Calendario della Dieta di Bertha89 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2017
mer 25: 1689 * 73%
Gras:
 
Prot:
 
Carb:
37,00g
 
42,00g
 
316,00g
- -
mar 24: 595 * 26%
Gras:
 
Prot:
 
Carb:
14,89g
 
15,29g
 
102,45g
- -
mer 18: 1719 * 75%
Gras:
 
Prot:
 
Carb:
71,50g
 
48,50g
 
225,00g
- -
lun 16: 1604 * 70%
Gras:
 
Prot:
 
Carb:
26,75g
 
69,25g
 
299,75g
8619*  7015
novembre 2016
lun 21: 300 * 13%
Gras:
 
Prot:
 
Carb:
7,50g
 
7,50g
 
49,00g
3161  2861
dom 20: 1715 * 75%
Gras:
 
Prot:
 
Carb:
55,39g
 
54,84g
 
258,16g
- -
luglio 2016
dom 24: 1353 * 59%
Gras:
 
Prot:
 
Carb:
38,13g
 
58,68g
 
198,30g
- -
sab 23: 1615 * 70%
Gras:
 
Prot:
 
Carb:
52,88g
 
80,17g
 
209,99g
- -
ven 22: 1630 * 71%
Gras:
 
Prot:
 
Carb:
60,39g
 
75,29g
 
203,95g
- -
gio 21: 1513 * 66%
Gras:
 
Prot:
 
Carb:
48,39g
 
47,04g
 
233,95g
3975*  2462
mer 20: 1236 * 54%
Gras:
 
Prot:
 
Carb:
44,10g
 
30,26g
 
195,05g
3946*  2710
mar 19: 1126 * 49%
Gras:
 
Prot:
 
Carb:
28,97g
 
46,31g
 
174,71g
3322*  2196
lun 18: 1483 * 64%
Gras:
 
Prot:
 
Carb:
54,10g
 
29,10g
 
233,56g
3570*  2087
dom 17: 1600 * 70%
Gras:
 
Prot:
 
Carb:
55,92g
 
61,20g
 
233,60g
3322*  1722
sab 16: 1290 * 56%
Gras:
 
Prot:
 
Carb:
25,49g
 
32,14g
 
241,18g
- -
ven 15: 1228 * 53%
Gras:
 
Prot:
 
Carb:
41,13g
 
29,68g
 
193,30g
3975*  2747
gio 14: 1429 * 62%
Gras:
 
Prot:
 
Carb:
30,18g
 
36,48g
 
260,18g
3975*  2546
mer 13: 1057 * 46%
Gras:
 
Prot:
 
Carb:
26,59g
 
35,14g
 
176,85g
4134*  3077
mar 12: 1080 * 47%
Gras:
 
Prot:
 
Carb:
27,35g
 
44,37g
 
169,50g
3384*  2304
lun 11: 1312 57%
Gras:
 
Prot:
 
Carb:
34,44g
 
34,89g
 
233,58g
3948*  2636
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