Calendario della Dieta di sil'naya - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 1166 * 75%
Gras:
 
Prot:
 
Carb:
37,40g
 
43,52g
 
157,97g
- -
dom 8: 329 * 21%
Gras:
 
Prot:
 
Carb:
11,74g
 
25,49g
 
33,51g
- -
ven 6: 1445 * 93%
Gras:
 
Prot:
 
Carb:
28,25g
 
72,50g
 
221,48g
- -
gio 5: 987 * 64%
Gras:
 
Prot:
 
Carb:
29,90g
 
45,30g
 
129,16g
- -
agosto 2024
sab 31: 550 * 35%
Gras:
 
Prot:
 
Carb:
4,39g
 
60,64g
 
60,15g
- -
ven 30: 877 * 57%
Gras:
 
Prot:
 
Carb:
20,96g
 
55,02g
 
112,20g
- -
gio 29: 380 * 25%
Gras:
 
Prot:
 
Carb:
18,50g
 
38,50g
 
13,50g
- -
mar 27: 598 * 39%
Gras:
 
Prot:
 
Carb:
23,00g
 
37,33g
 
55,88g
- -
sab 17: 1357 * 88%
Gras:
 
Prot:
 
Carb:
57,41g
 
118,00g
 
90,37g
- -
mer 14: 1141 * 74%
Gras:
 
Prot:
 
Carb:
39,45g
 
45,53g
 
147,31g
- -
mar 13: 1554 * 100%
Gras:
 
Prot:
 
Carb:
56,28g
 
86,97g
 
166,25g
- -
lun 12: 1772 * 114%
Gras:
 
Prot:
 
Carb:
75,97g
 
111,36g
 
152,27g
- -
sab 10: 1356 * 87%
Gras:
 
Prot:
 
Carb:
69,39g
 
97,22g
 
80,03g
- -
mar 6: 634 * 41%
Gras:
 
Prot:
 
Carb:
15,41g
 
55,35g
 
65,81g
- -
ven 2: 1028 * 66%
Gras:
 
Prot:
 
Carb:
39,08g
 
50,92g
 
102,08g
- -
gio 1: 999 * 64%
Gras:
 
Prot:
 
Carb:
32,95g
 
82,23g
 
92,63g
- -
luglio 2024
dom 28: 946 * 61%
Gras:
 
Prot:
 
Carb:
47,69g
 
33,44g
 
90,01g
- -
sab 27: 1522 * 98%
Gras:
 
Prot:
 
Carb:
49,90g
 
100,81g
 
165,77g
- -
mer 24: 1328 * 86%
Gras:
 
Prot:
 
Carb:
35,24g
 
80,61g
 
166,62g
- -
lun 22: 1266 * 82%
Gras:
 
Prot:
 
Carb:
51,46g
 
51,29g
 
148,61g
- -
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