Calendario della Dieta di elifelifes - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2018
ven 3: 1180 * 84%
Gras:
 
Prot:
 
Carb:
45,04g
 
51,55g
 
146,86g
- -
aprile 2018
mer 4: 1245 * 89%
Gras:
 
Prot:
 
Carb:
59,48g
 
55,42g
 
121,22g
1842*  597
mar 3: 1377 * 98%
Gras:
 
Prot:
 
Carb:
43,70g
 
40,05g
 
221,10g
1842*  465
lun 2: 1307 * 93%
Gras:
 
Prot:
 
Carb:
56,08g
 
60,48g
 
119,70g
1842*  535
dom 1: 1376 * 98%
Gras:
 
Prot:
 
Carb:
51,88g
 
55,54g
 
169,96g
- -
marzo 2018
sab 31: 1393 * 100%
Gras:
 
Prot:
 
Carb:
67,24g
 
94,04g
 
105,25g
1842*  449
ven 30: 1180 * 84%
Gras:
 
Prot:
 
Carb:
50,58g
 
67,04g
 
113,94g
1842*  662
gio 29: 1206 * 86%
Gras:
 
Prot:
 
Carb:
56,55g
 
44,14g
 
131,39g
1923*  717
mer 28: 1243 * 89%
Gras:
 
Prot:
 
Carb:
51,63g
 
44,87g
 
158,15g
2005*  762
mar 27: 1261 * 90%
Gras:
 
Prot:
 
Carb:
82,43g
 
65,82g
 
32,54g
1700*  439
lun 26: 1118 * 80%
Gras:
 
Prot:
 
Carb:
46,26g
 
30,09g
 
150,44g
1842*  724
dom 25: 1055 * 70%
Gras:
 
Prot:
 
Carb:
46,13g
 
34,97g
 
138,66g
1697*  642
sab 24: 1249 * 83%
Gras:
 
Prot:
 
Carb:
31,81g
 
62,59g
 
181,29g
1925*  676
ven 23: 1287 * 86%
Gras:
 
Prot:
 
Carb:
67,68g
 
60,83g
 
121,49g
1901*  614
gio 22: 1120 * 75%
Gras:
 
Prot:
 
Carb:
48,62g
 
40,05g
 
143,61g
1839*  719
mer 21: 1349 * 90%
Gras:
 
Prot:
 
Carb:
78,66g
 
53,72g
 
113,30g
2095*  746
mar 20: 1051 * 70%
Gras:
 
Prot:
 
Carb:
33,16g
 
40,74g
 
147,93g
1754*  703
lun 19: 1221 * 81%
Gras:
 
Prot:
 
Carb:
61,57g
 
49,91g
 
119,53g
1669*  448
dom 18: 1233 * 82%
Gras:
 
Prot:
 
Carb:
55,73g
 
47,38g
 
139,35g
1868*  635
sab 17: 1006 * 67%
Gras:
 
Prot:
 
Carb:
48,45g
 
44,16g
 
103,88g
1811*  805
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