Calendario della Dieta di makar0sh - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2022
ven 25: 785 * 49%
Gras:
 
Prot:
 
Carb:
30,03g
 
42,32g
 
71,67g
- -
gio 24: 1718 * 107%
Gras:
 
Prot:
 
Carb:
73,54g
 
82,04g
 
178,72g
- -
mer 23: 1507 * 94%
Gras:
 
Prot:
 
Carb:
62,58g
 
78,87g
 
149,88g
- -
mar 22: 1309 * 82%
Gras:
 
Prot:
 
Carb:
70,78g
 
64,54g
 
105,41g
- -
lun 21: 1812 * 113%
Gras:
 
Prot:
 
Carb:
58,35g
 
70,67g
 
247,19g
- -
dom 20: 1496 * 94%
Gras:
 
Prot:
 
Carb:
76,37g
 
41,91g
 
167,04g
- -
sab 19: 1842 * 115%
Gras:
 
Prot:
 
Carb:
80,37g
 
44,34g
 
240,18g
- -
ven 18: 1560 * 98%
Gras:
 
Prot:
 
Carb:
71,81g
 
45,93g
 
154,45g
- -
gio 17: 1197 * 75%
Gras:
 
Prot:
 
Carb:
37,57g
 
32,58g
 
179,06g
- -
mer 16: 1607 * 100%
Gras:
 
Prot:
 
Carb:
65,25g
 
43,57g
 
213,43g
- -
mar 15: 1339 * 84%
Gras:
 
Prot:
 
Carb:
68,73g
 
78,56g
 
101,13g
- -
lun 14: 1908 * 119%
Gras:
 
Prot:
 
Carb:
91,79g
 
70,85g
 
198,16g
- -
dom 13: 1747 * 109%
Gras:
 
Prot:
 
Carb:
87,98g
 
54,32g
 
201,72g
- -
sab 12: 1945 * 122%
Gras:
 
Prot:
 
Carb:
68,29g
 
47,39g
 
210,97g
- -
ven 11: 1340 * 84%
Gras:
 
Prot:
 
Carb:
50,10g
 
42,68g
 
182,91g
- -
gio 10: 1755 * 110%
Gras:
 
Prot:
 
Carb:
81,87g
 
73,06g
 
186,41g
- -
mer 9: 1510 * 94%
Gras:
 
Prot:
 
Carb:
66,37g
 
39,98g
 
189,42g
- -
mar 8: 1522 * 95%
Gras:
 
Prot:
 
Carb:
53,38g
 
63,34g
 
198,29g
- -
lun 7: 1385 * 87%
Gras:
 
Prot:
 
Carb:
55,29g
 
62,46g
 
161,99g
- -
dom 6: 1575 * 98%
Gras:
 
Prot:
 
Carb:
71,83g
 
81,07g
 
146,61g
- -
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