Calendario della Dieta di Vi4ka! - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2018
mer 7: 601 * 33%
Gras:
 
Prot:
 
Carb:
23,50g
 
24,16g
 
73,62g
- -
lun 5: 407 * 23%
Gras:
 
Prot:
 
Carb:
25,66g
 
26,92g
 
18,86g
- -
dom 4: 1312 * 73%
Gras:
 
Prot:
 
Carb:
59,90g
 
86,19g
 
102,61g
2503*  1191
sab 3: 2028 * 101%
Gras:
 
Prot:
 
Carb:
102,68g
 
79,94g
 
200,29g
- -
ven 2: 469 * 23%
Gras:
 
Prot:
 
Carb:
16,82g
 
14,05g
 
69,63g
- -
gio 1: 1472 * 74%
Gras:
 
Prot:
 
Carb:
83,69g
 
101,45g
 
80,41g
- -
gennaio 2018
mer 31: 1320 * 66%
Gras:
 
Prot:
 
Carb:
41,89g
 
92,16g
 
100,31g
- -
mar 30: 204 * 10%
Gras:
 
Prot:
 
Carb:
9,89g
 
10,46g
 
18,35g
- -
lun 29: 863 * 43%
Gras:
 
Prot:
 
Carb:
31,43g
 
46,41g
 
100,18g
- -
ven 26: 1032 * 52%
Gras:
 
Prot:
 
Carb:
16,55g
 
65,84g
 
127,74g
- -
gio 25: 1460 * 73%
Gras:
 
Prot:
 
Carb:
57,61g
 
94,92g
 
139,96g
- -
mer 24: 797 * 40%
Gras:
 
Prot:
 
Carb:
43,43g
 
51,33g
 
48,13g
- -
mar 23: 1407 * 70%
Gras:
 
Prot:
 
Carb:
53,09g
 
77,83g
 
160,11g
2673*  1266
lun 22: 1287 * 64%
Gras:
 
Prot:
 
Carb:
43,69g
 
80,09g
 
149,69g
- -
dom 21: 1935 * 97%
Gras:
 
Prot:
 
Carb:
96,58g
 
56,68g
 
207,93g
2673*  738
sab 20: 755 * 38%
Gras:
 
Prot:
 
Carb:
41,34g
 
45,35g
 
47,62g
- -
ven 19: 1113 * 56%
Gras:
 
Prot:
 
Carb:
20,63g
 
63,65g
 
175,33g
- -
gio 18: 1200 * 60%
Gras:
 
Prot:
 
Carb:
68,53g
 
87,89g
 
59,26g
- -
mer 17: 1166 * 83%
Gras:
 
Prot:
 
Carb:
63,44g
 
76,28g
 
71,78g
2746*  1580
mar 16: 827 * 59%
Gras:
 
Prot:
 
Carb:
36,75g
 
55,98g
 
63,03g
- -
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