Calendario della Dieta di ON2IT - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2017
sab 7: 338 * 19%
Gras:
 
Prot:
 
Carb:
6,80g
 
45,70g
 
2,50g
- -
mer 4: 680 * 38%
Gras:
 
Prot:
 
Carb:
10,30g
 
88,06g
 
40,41g
- -
lun 2: 958 * 53%
Gras:
 
Prot:
 
Carb:
27,41g
 
91,84g
 
67,96g
- -
dicembre 2016
ven 30: 338 * 19%
Gras:
 
Prot:
 
Carb:
6,80g
 
45,70g
 
2,50g
- -
gio 29: 747 * 42%
Gras:
 
Prot:
 
Carb:
35,89g
 
82,93g
 
7,04g
- -
mer 28: 897 * 50%
Gras:
 
Prot:
 
Carb:
53,60g
 
13,40g
 
93,80g
- -
dom 25: 342 * 19%
Gras:
 
Prot:
 
Carb:
3,50g
 
42,36g
 
37,91g
- -
ven 23: 1581 * 88%
Gras:
 
Prot:
 
Carb:
79,70g
 
67,06g
 
138,71g
- -
gio 22: 689 * 38%
Gras:
 
Prot:
 
Carb:
26,88g
 
46,11g
 
69,10g
- -
mer 21: 2166 * 120%
Gras:
 
Prot:
 
Carb:
113,27g
 
117,45g
 
178,58g
- -
mar 20: 1412 * 78%
Gras:
 
Prot:
 
Carb:
60,81g
 
119,21g
 
86,39g
- -
lun 19: 844 * 47%
Gras:
 
Prot:
 
Carb:
29,29g
 
93,05g
 
42,48g
- -
sab 17: 576 * 32%
Gras:
 
Prot:
 
Carb:
6,63g
 
57,31g
 
71,26g
- -
ven 16: 895 * 50%
Gras:
 
Prot:
 
Carb:
30,34g
 
65,81g
 
78,42g
- -
gio 15: 1149 * 64%
Gras:
 
Prot:
 
Carb:
71,37g
 
59,31g
 
57,32g
- -
mer 14: 1649 * 89%
Gras:
 
Prot:
 
Carb:
49,88g
 
197,38g
 
92,41g
- -
mar 13: 1224 * 66%
Gras:
 
Prot:
 
Carb:
46,80g
 
125,43g
 
59,95g
- -
lun 12: 1107 * 60%
Gras:
 
Prot:
 
Carb:
30,56g
 
90,85g
 
108,31g
- -
sab 10: 1000 * 54%
Gras:
 
Prot:
 
Carb:
36,08g
 
133,68g
 
36,11g
- -
ven 9: 706 * 38%
Gras:
 
Prot:
 
Carb:
28,88g
 
71,85g
 
46,78g
- -
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