Calendario della Dieta di Кристина Чебаевских - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2022
mar 25: 400 * 24%
Gras:
 
Prot:
 
Carb:
12,76g
 
21,50g
 
48,12g
- -
lun 24: 869 * 51%
Gras:
 
Prot:
 
Carb:
31,09g
 
37,88g
 
107,78g
- -
mer 19: 955 * 56%
Gras:
 
Prot:
 
Carb:
41,91g
 
77,51g
 
65,24g
- -
lun 17: 560 * 33%
Gras:
 
Prot:
 
Carb:
28,36g
 
31,90g
 
43,85g
- -
ven 14: 518 * 30%
Gras:
 
Prot:
 
Carb:
23,03g
 
32,21g
 
43,71g
- -
mar 11: 464 * 27%
Gras:
 
Prot:
 
Carb:
20,44g
 
47,66g
 
22,17g
- -
dom 9: 421 * 25%
Gras:
 
Prot:
 
Carb:
13,40g
 
36,96g
 
34,01g
- -
ven 7: 418 * 25%
Gras:
 
Prot:
 
Carb:
14,67g
 
29,76g
 
39,37g
- -
gio 6: 989 * 58%
Gras:
 
Prot:
 
Carb:
30,59g
 
74,62g
 
108,19g
- -
mer 5: 626 * 37%
Gras:
 
Prot:
 
Carb:
23,51g
 
43,46g
 
18,96g
- -
mar 4: 1268 * 75%
Gras:
 
Prot:
 
Carb:
50,55g
 
76,80g
 
124,17g
- -
lun 3: 1087 * 64%
Gras:
 
Prot:
 
Carb:
47,86g
 
92,63g
 
60,20g
- -
sab 1: 220 * 13%
Gras:
 
Prot:
 
Carb:
14,52g
 
4,12g
 
17,71g
- -
settembre 2022
ven 30: 204 * 12%
Gras:
 
Prot:
 
Carb:
5,75g
 
21,15g
 
13,58g
- -
giugno 2022
mar 7: 990 * 58%
Gras:
 
Prot:
 
Carb:
42,26g
 
49,46g
 
101,94g
- -
maggio 2022
lun 30: 357 * 21%
Gras:
 
Prot:
 
Carb:
9,61g
 
31,02g
 
36,68g
- -
sab 28: 302 * 18%
Gras:
 
Prot:
 
Carb:
13,78g
 
17,62g
 
27,19g
- -
ven 27: 401 * 24%
Gras:
 
Prot:
 
Carb:
16,09g
 
31,32g
 
31,67g
- -
gio 26: 545 * 32%
Gras:
 
Prot:
 
Carb:
23,17g
 
31,84g
 
51,23g
- -
mer 25: 1371 * 81%
Gras:
 
Prot:
 
Carb:
72,21g
 
72,87g
 
109,46g
- -
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