Calendario della Dieta di Hakan.Ozan - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2013
sab 1: 542 * 27%
Gras:
 
Prot:
 
Carb:
15,15g
 
18,22g
 
81,76g
- -
maggio 2013
ven 31: 3181 * 159%
Gras:
 
Prot:
 
Carb:
41,28g
 
158,72g
 
296,58g
3004*  177
gio 30: 1140 * 57%
Gras:
 
Prot:
 
Carb:
36,57g
 
113,13g
 
91,43g
2325*  1185
mer 29: 1529 * 76%
Gras:
 
Prot:
 
Carb:
40,89g
 
161,01g
 
130,24g
2975*  1446
mar 28: 1430 * 72%
Gras:
 
Prot:
 
Carb:
42,28g
 
183,38g
 
76,55g
3624*  2194
lun 27: 1022 * 51%
Gras:
 
Prot:
 
Carb:
36,11g
 
111,84g
 
60,89g
- -
dom 26: 2321 * 116%
Gras:
 
Prot:
 
Carb:
13,28g
 
93,53g
 
258,36g
- -
sab 25: 2339 * 117%
Gras:
 
Prot:
 
Carb:
25,36g
 
110,83g
 
185,62g
3802*  1463
ven 24: 2502 * 125%
Gras:
 
Prot:
 
Carb:
40,46g
 
181,17g
 
158,29g
3711*  1209
gio 23: 1361 * 68%
Gras:
 
Prot:
 
Carb:
40,79g
 
160,86g
 
89,24g
3674*  2313
mer 22: 1129 * 56%
Gras:
 
Prot:
 
Carb:
29,75g
 
122,70g
 
86,97g
- -
mar 21: 2072 * 104%
Gras:
 
Prot:
 
Carb:
32,51g
 
158,87g
 
139,98g
2879*  807
lun 20: 1836 * 92%
Gras:
 
Prot:
 
Carb:
52,57g
 
192,55g
 
148,04g
3010*  1174
ven 10: 865 * 43%
Gras:
 
Prot:
 
Carb:
20,84g
 
50,78g
 
121,49g
- -
gio 9: 1706 * 85%
Gras:
 
Prot:
 
Carb:
54,14g
 
205,54g
 
100,72g
3527*  1821
mer 8: 1691 * 85%
Gras:
 
Prot:
 
Carb:
55,58g
 
227,98g
 
67,53g
3800*  2109
mar 7: 1975 * 99%
Gras:
 
Prot:
 
Carb:
60,16g
 
195,81g
 
167,68g
3074*  1099
lun 6: 1147 * 57%
Gras:
 
Prot:
 
Carb:
48,85g
 
155,38g
 
16,68g
- -
dom 5: 1611 * 81%
Gras:
 
Prot:
 
Carb:
13,40g
 
133,27g
 
88,16g
- -
sab 4: 3323 * 166%
Gras:
 
Prot:
 
Carb:
32,71g
 
158,06g
 
263,70g
3730*  407
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