Calendario della Dieta di MakhmodSara - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2020
lun 8: 856 * 71%
Gras:
 
Prot:
 
Carb:
31,45g
 
20,98g
 
120,91g
- -
ven 5: 714 * 60%
Gras:
 
Prot:
 
Carb:
15,77g
 
11,79g
 
135,96g
- -
mar 2: 1432 * 119%
Gras:
 
Prot:
 
Carb:
75,52g
 
31,40g
 
159,44g
- -
gennaio 2020
gio 16: 825 * 69%
Gras:
 
Prot:
 
Carb:
26,41g
 
23,25g
 
130,40g
- -
mer 15: 1302 * 108%
Gras:
 
Prot:
 
Carb:
42,42g
 
46,64g
 
184,50g
- -
mar 14: 868 * 72%
Gras:
 
Prot:
 
Carb:
26,97g
 
28,10g
 
134,38g
- -
lun 13: 1090 * 91%
Gras:
 
Prot:
 
Carb:
35,15g
 
34,71g
 
158,99g
- -
dom 12: 798 * 66%
Gras:
 
Prot:
 
Carb:
28,69g
 
24,01g
 
115,87g
- -
sab 11: 834 * 70%
Gras:
 
Prot:
 
Carb:
18,78g
 
26,83g
 
139,26g
- -
ven 10: 876 * 73%
Gras:
 
Prot:
 
Carb:
28,38g
 
35,46g
 
112,42g
- -
gio 9: 823 * 69%
Gras:
 
Prot:
 
Carb:
26,66g
 
38,55g
 
111,02g
- -
mer 8: 1065 * 89%
Gras:
 
Prot:
 
Carb:
34,72g
 
45,35g
 
145,04g
- -
mar 7: 1091 * 91%
Gras:
 
Prot:
 
Carb:
37,15g
 
29,36g
 
169,35g
- -
sab 4: 1111 * 93%
Gras:
 
Prot:
 
Carb:
49,55g
 
26,55g
 
142,79g
- -
ven 3: 749 * 62%
Gras:
 
Prot:
 
Carb:
37,40g
 
27,57g
 
74,58g
- -
gio 2: 1059 * 88%
Gras:
 
Prot:
 
Carb:
29,24g
 
32,06g
 
172,00g
- -
mer 1: 629 * 52%
Gras:
 
Prot:
 
Carb:
25,06g
 
26,83g
 
76,03g
- -
dicembre 2019
mar 31: 1130 * 94%
Gras:
 
Prot:
 
Carb:
58,41g
 
55,61g
 
93,83g
- -
lun 30: 997 * 83%
Gras:
 
Prot:
 
Carb:
30,66g
 
27,37g
 
167,89g
- -
settembre 2018
dom 16: 192 * 15%
Gras:
 
Prot:
 
Carb:
6,64g
 
6,80g
 
28,94g
- -
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