Calendario della Dieta di selik_pp - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
lun 1: 769 * 51%
Gras:
 
Prot:
 
Carb:
41,04g
 
22,08g
 
75,40g
2285*  1516
giugno 2024
dom 30: 1593 * 106%
Gras:
 
Prot:
 
Carb:
53,80g
 
95,94g
 
179,38g
2724*  1131
sab 29: 569 * 38%
Gras:
 
Prot:
 
Carb:
25,40g
 
14,98g
 
69,64g
2243*  1674
ven 28: - - 2529* -
gio 27: - - 2782* -
mer 26: 537 * 36%
Gras:
 
Prot:
 
Carb:
31,54g
 
28,17g
 
35,12g
2374*  1837
mar 25: 1216 * 81%
Gras:
 
Prot:
 
Carb:
52,26g
 
77,97g
 
95,37g
2480*  1264
lun 24: 1803 * 120%
Gras:
 
Prot:
 
Carb:
68,00g
 
79,99g
 
217,57g
2461*  658
dom 23: 1534 * 102%
Gras:
 
Prot:
 
Carb:
70,28g
 
115,37g
 
105,65g
2878*  1344
sab 22: 1475 * 98%
Gras:
 
Prot:
 
Carb:
55,75g
 
102,52g
 
112,41g
3191*  1716
ven 21: 714 * 48%
Gras:
 
Prot:
 
Carb:
26,74g
 
29,93g
 
85,64g
2648*  1934
gio 20: 1135 * 76%
Gras:
 
Prot:
 
Carb:
46,14g
 
57,72g
 
123,76g
2348*  1213
mer 19: 1865 * 124%
Gras:
 
Prot:
 
Carb:
96,32g
 
83,66g
 
164,02g
2055*  190
mar 18: 2006 * 134%
Gras:
 
Prot:
 
Carb:
89,32g
 
102,43g
 
198,82g
2660*  654
lun 17: 1600 * 107%
Gras:
 
Prot:
 
Carb:
70,44g
 
80,53g
 
157,45g
2944*  1344
dom 16: 1166 * 78%
Gras:
 
Prot:
 
Carb:
59,08g
 
76,66g
 
75,63g
2563*  1397
sab 15: - - 2503* -
ven 14: - - 2459* -
gio 13: - - 2384* -
mer 12: - - 2490* -
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