Calendario della Dieta di sum77.77 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 25: 1411 * 83%
Gras:
 
Prot:
 
Carb:
67,76g
 
99,70g
 
102,87g
- -
ven 6: 1111 * 65%
Gras:
 
Prot:
 
Carb:
54,17g
 
43,33g
 
112,67g
- -
mer 4: 908 * 53%
Gras:
 
Prot:
 
Carb:
52,49g
 
53,61g
 
58,65g
- -
mar 3: 728 * 43%
Gras:
 
Prot:
 
Carb:
34,38g
 
45,20g
 
56,89g
- -
dom 1: 790 * 46%
Gras:
 
Prot:
 
Carb:
43,14g
 
67,25g
 
33,42g
- -
agosto 2024
sab 31: 1591 * 94%
Gras:
 
Prot:
 
Carb:
86,38g
 
89,86g
 
118,08g
- -
ven 30: 2072 * 122%
Gras:
 
Prot:
 
Carb:
107,60g
 
110,79g
 
166,99g
- -
mer 28: 1407 * 83%
Gras:
 
Prot:
 
Carb:
72,25g
 
75,99g
 
111,17g
- -
mar 27: 1626 * 96%
Gras:
 
Prot:
 
Carb:
80,95g
 
104,13g
 
119,26g
- -
lun 26: 822 * 48%
Gras:
 
Prot:
 
Carb:
46,77g
 
66,21g
 
35,65g
- -
sab 24: 1218 * 72%
Gras:
 
Prot:
 
Carb:
35,20g
 
76,42g
 
144,93g
- -
ven 23: 1398 * 82%
Gras:
 
Prot:
 
Carb:
62,36g
 
101,84g
 
105,18g
- -
gio 22: 234 * 14%
Gras:
 
Prot:
 
Carb:
10,72g
 
20,31g
 
13,77g
- -
dom 18: 279 * 16%
Gras:
 
Prot:
 
Carb:
10,82g
 
21,21g
 
23,27g
- -
sab 17: 909 * 53%
Gras:
 
Prot:
 
Carb:
51,30g
 
55,35g
 
53,80g
- -
ven 16: 1450 * 85%
Gras:
 
Prot:
 
Carb:
76,32g
 
104,44g
 
85,06g
- -
gio 15: 1050 * 62%
Gras:
 
Prot:
 
Carb:
36,88g
 
65,37g
 
114,11g
- -
mer 14: 1494 * 88%
Gras:
 
Prot:
 
Carb:
66,95g
 
122,81g
 
101,80g
- -
mar 13: 1508 * 89%
Gras:
 
Prot:
 
Carb:
69,52g
 
113,10g
 
101,56g
- -
lun 12: 1527 * 90%
Gras:
 
Prot:
 
Carb:
77,03g
 
70,04g
 
142,77g
- -
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