Calendario della Dieta di Martadela - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2017
febbraio 2017
dom 19: 1306 * 73%
Gras:
 
Prot:
 
Carb:
74,18g
 
46,09g
 
35,17g
- -
mer 15: 420 * 23%
Gras:
 
Prot:
 
Carb:
9,46g
 
9,84g
 
78,28g
- -
lun 13: 1865 * 104%
Gras:
 
Prot:
 
Carb:
132,42g
 
76,76g
 
16,20g
- -
settembre 2016
gio 29: 532 * 30%
Gras:
 
Prot:
 
Carb:
54,09g
 
6,36g
 
7,07g
- -
lun 26: 118 * 7%
Gras:
 
Prot:
 
Carb:
12,28g
 
0,70g
 
1,08g
- -
mer 21: 32 * 2%
Gras:
 
Prot:
 
Carb:
0,75g
 
1,20g
 
4,05g
- -
lun 19: 898 * 50%
Gras:
 
Prot:
 
Carb:
46,35g
 
76,12g
 
14,19g
- -
mar 13: 982 * 55%
Gras:
 
Prot:
 
Carb:
29,42g
 
30,56g
 
45,87g
3113*  2131
lun 12: 1398 * 78%
Gras:
 
Prot:
 
Carb:
74,53g
 
42,16g
 
20,05g
- -
dom 11: 2109 * 117%
Gras:
 
Prot:
 
Carb:
100,37g
 
89,81g
 
71,09g
- -
sab 10: 1826 * 101%
Gras:
 
Prot:
 
Carb:
114,24g
 
74,94g
 
32,28g
- -
gio 8: 1121 * 62%
Gras:
 
Prot:
 
Carb:
78,71g
 
40,60g
 
33,48g
- -
mer 7: 2325 * 129%
Gras:
 
Prot:
 
Carb:
122,30g
 
74,07g
 
47,26g
2410*  85
mar 6: 2443 * 136%
Gras:
 
Prot:
 
Carb:
191,69g
 
101,88g
 
24,69g
2392*  51
lun 5: 2542 * 141%
Gras:
 
Prot:
 
Carb:
143,16g
 
61,21g
 
54,13g
2339*  203
dom 4: 2162 * 120%
Gras:
 
Prot:
 
Carb:
115,09g
 
108,86g
 
54,12g
2825*  663
sab 3: 2534 * 141%
Gras:
 
Prot:
 
Carb:
129,70g
 
138,67g
 
54,57g
2339*  195
ven 2: 1430 * 79%
Gras:
 
Prot:
 
Carb:
82,81g
 
43,36g
 
27,33g
3058*  1628
gio 1: 2119 * 118%
Gras:
 
Prot:
 
Carb:
119,53g
 
67,55g
 
45,53g
2321*  202
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