Calendario della Dieta di lisssa_k - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
gio 7: 538 * 33%
Gras:
 
Prot:
 
Carb:
20,72g
 
49,73g
 
42,70g
- -
mer 6: 1293 * 78%
Gras:
 
Prot:
 
Carb:
61,47g
 
113,73g
 
53,07g
2163*  870
mar 5: 1677 * 102%
Gras:
 
Prot:
 
Carb:
74,97g
 
134,07g
 
103,56g
2227*  550
lun 4: 216 * 13%
Gras:
 
Prot:
 
Carb:
5,46g
 
14,19g
 
21,64g
2357*  2141
dom 3: - - 2240* -
sab 2: - - 1666* -
ven 1: - - 2377* -
febbraio 2024
gio 29: - - 2061* -
mer 28: 586 * 36%
Gras:
 
Prot:
 
Carb:
29,55g
 
20,61g
 
57,69g
1799*  1213
mar 27: 1930 * 117%
Gras:
 
Prot:
 
Carb:
90,06g
 
154,97g
 
126,07g
2507*  577
lun 26: 1833 * 111%
Gras:
 
Prot:
 
Carb:
54,93g
 
192,55g
 
147,07g
2095*  262
dom 25: 513 * 31%
Gras:
 
Prot:
 
Carb:
15,89g
 
28,58g
 
65,38g
1851*  1338
sab 24: 657 * 40%
Gras:
 
Prot:
 
Carb:
26,84g
 
36,46g
 
60,17g
2405*  1748
ven 23: 1817 * 110%
Gras:
 
Prot:
 
Carb:
83,85g
 
104,93g
 
156,97g
2603*  786
gio 22: 1676 * 102%
Gras:
 
Prot:
 
Carb:
75,21g
 
129,00g
 
130,28g
2311*  635
mer 21: 861 * 52%
Gras:
 
Prot:
 
Carb:
42,39g
 
40,94g
 
80,51g
2280*  1419
mar 20: 1167 * 71%
Gras:
 
Prot:
 
Carb:
32,02g
 
91,93g
 
133,52g
2519*  1352
lun 19: 2071 * 126%
Gras:
 
Prot:
 
Carb:
98,49g
 
137,19g
 
160,33g
2459*  388
dom 18: 1680 * 102%
Gras:
 
Prot:
 
Carb:
68,30g
 
134,26g
 
140,25g
2465*  785
sab 17: 1541 * 93%
Gras:
 
Prot:
 
Carb:
50,06g
 
119,02g
 
155,55g
2235*  694
ven 16: 1294 * 78%
Gras:
 
Prot:
 
Carb:
54,71g
 
89,50g
 
111,94g
2053*  759
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