Calendario della Dieta di аНАСТасиЯ_91 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mar 25: 743 * 50%
Gras:
 
Prot:
 
Carb:
24,80g
 
72,80g
 
62,35g
1399*  656
lun 24: 597 * 40%
Gras:
 
Prot:
 
Carb:
15,48g
 
52,25g
 
73,35g
2239*  1642
dom 23: 398 * 27%
Gras:
 
Prot:
 
Carb:
5,90g
 
24,75g
 
55,71g
2255*  1857
sab 22: - - 2297* -
ven 21: 1832 * 122%
Gras:
 
Prot:
 
Carb:
68,50g
 
90,75g
 
198,64g
2299*  467
gio 20: 682 * 45%
Gras:
 
Prot:
 
Carb:
13,05g
 
51,56g
 
94,06g
2235*  1553
mer 19: 1104 * 74%
Gras:
 
Prot:
 
Carb:
60,36g
 
41,72g
 
92,74g
2347*  1243
mar 18: 919 * 61%
Gras:
 
Prot:
 
Carb:
51,00g
 
46,22g
 
55,24g
2366*  1447
lun 17: 537 * 36%
Gras:
 
Prot:
 
Carb:
24,15g
 
24,36g
 
51,59g
2250*  1713
dom 16: 496 * 33%
Gras:
 
Prot:
 
Carb:
16,03g
 
47,14g
 
35,97g
2537*  2041
sab 15: 684 * 46%
Gras:
 
Prot:
 
Carb:
14,11g
 
51,34g
 
83,28g
2121*  1437
ven 14: 1058 * 71%
Gras:
 
Prot:
 
Carb:
43,38g
 
79,22g
 
107,91g
2444*  1386
gio 13: 1348 * 90%
Gras:
 
Prot:
 
Carb:
66,71g
 
100,02g
 
105,39g
2100*  752
mer 12: 171 * 11%
Gras:
 
Prot:
 
Carb:
4,47g
 
7,08g
 
25,52g
1980*  1809
mar 11: 1006 * 67%
Gras:
 
Prot:
 
Carb:
53,48g
 
60,47g
 
86,54g
2229*  1223
lun 10: 878 * 59%
Gras:
 
Prot:
 
Carb:
39,32g
 
58,78g
 
85,35g
2158*  1280
dom 9: 1117 * 74%
Gras:
 
Prot:
 
Carb:
64,38g
 
78,26g
 
55,47g
2405*  1288
sab 8: 523 * 35%
Gras:
 
Prot:
 
Carb:
12,92g
 
34,39g
 
63,98g
2379*  1856
ven 7: 267 * 18%
Gras:
 
Prot:
 
Carb:
10,43g
 
30,36g
 
16,51g
2376*  2109
gio 6: 190 * 12%
Gras:
 
Prot:
 
Carb:
1,00g
 
4,00g
 
39,00g
2414*  2224
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