Calendario della Dieta di ks.medvedeva - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 1396 * 100%
Gras:
 
Prot:
 
Carb:
55,30g
 
93,66g
 
129,34g
1470*  74
mer 18: 1846 * 132%
Gras:
 
Prot:
 
Carb:
72,98g
 
120,41g
 
165,11g
2112*  266
mar 17: 1820 * 130%
Gras:
 
Prot:
 
Carb:
76,61g
 
114,35g
 
144,99g
2086*  266
lun 16: 1541 * 110%
Gras:
 
Prot:
 
Carb:
69,23g
 
83,46g
 
132,41g
2115*  574
dom 15: 1634 * 117%
Gras:
 
Prot:
 
Carb:
50,81g
 
110,05g
 
128,59g
1478*  156
sab 14: 1527 * 109%
Gras:
 
Prot:
 
Carb:
81,05g
 
82,87g
 
113,60g
2039*  512
ven 13: 1671 * 119%
Gras:
 
Prot:
 
Carb:
80,82g
 
135,72g
 
94,65g
2048*  377
gio 12: 1615 * 115%
Gras:
 
Prot:
 
Carb:
76,88g
 
95,82g
 
135,08g
2026*  411
mer 11: 1742 * 124%
Gras:
 
Prot:
 
Carb:
73,32g
 
137,54g
 
128,46g
2042*  300
mar 10: 1455 * 104%
Gras:
 
Prot:
 
Carb:
61,24g
 
126,59g
 
116,81g
1677*  222
lun 9: 1314 * 94%
Gras:
 
Prot:
 
Carb:
74,89g
 
53,68g
 
106,15g
1750*  436
dom 8: - - 1487* -
sab 7: - - 1647* -
ven 6: - - 1700* -
gio 5: 1585 * 113%
Gras:
 
Prot:
 
Carb:
75,55g
 
91,83g
 
137,53g
1682*  97
mer 4: 1787 * 128%
Gras:
 
Prot:
 
Carb:
81,41g
 
100,84g
 
160,66g
2106*  319
mar 3: 1911 * 136%
Gras:
 
Prot:
 
Carb:
115,63g
 
131,26g
 
79,51g
1869*  42
lun 2: 1131 * 81%
Gras:
 
Prot:
 
Carb:
66,74g
 
58,75g
 
71,98g
2020*  889
dom 1: 1082 * 77%
Gras:
 
Prot:
 
Carb:
50,40g
 
41,00g
 
117,58g
1494*  412
agosto 2024
sab 31: 1852 * 132%
Gras:
 
Prot:
 
Carb:
77,86g
 
30,43g
 
163,22g
1473*  379
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