Calendario della Dieta di IuliiaOs - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
gio 17: 507 * 39%
Gras:
 
Prot:
 
Carb:
26,88g
 
24,49g
 
42,66g
- -
mer 16: 915 * 70%
Gras:
 
Prot:
 
Carb:
52,89g
 
38,21g
 
71,44g
- -
sab 5: 284 * 22%
Gras:
 
Prot:
 
Carb:
18,84g
 
15,62g
 
13,68g
- -
ven 4: 1145 * 88%
Gras:
 
Prot:
 
Carb:
54,67g
 
35,39g
 
125,84g
- -
gio 3: 1050 * 81%
Gras:
 
Prot:
 
Carb:
55,47g
 
38,73g
 
100,56g
- -
agosto 2022
mar 23: 472 * 36%
Gras:
 
Prot:
 
Carb:
17,52g
 
24,05g
 
53,14g
- -
lun 22: 289 * 22%
Gras:
 
Prot:
 
Carb:
5,14g
 
7,31g
 
53,05g
- -
sab 20: 483 * 37%
Gras:
 
Prot:
 
Carb:
14,43g
 
19,73g
 
68,11g
- -
ven 19: 740 * 57%
Gras:
 
Prot:
 
Carb:
25,15g
 
36,18g
 
89,41g
- -
gio 18: 1405 * 108%
Gras:
 
Prot:
 
Carb:
43,03g
 
73,96g
 
176,31g
- -
mer 17: 1319 * 101%
Gras:
 
Prot:
 
Carb:
37,90g
 
48,01g
 
198,42g
- -
mar 16: 1316 * 101%
Gras:
 
Prot:
 
Carb:
38,32g
 
38,41g
 
208,86g
- -
luglio 2022
ven 29: 356 * 27%
Gras:
 
Prot:
 
Carb:
13,66g
 
18,12g
 
39,25g
- -
gio 28: 365 * 28%
Gras:
 
Prot:
 
Carb:
16,63g
 
15,81g
 
38,03g
- -
mar 26: 1266 * 97%
Gras:
 
Prot:
 
Carb:
30,71g
 
40,48g
 
206,04g
- -
lun 25: 1421 * 109%
Gras:
 
Prot:
 
Carb:
39,14g
 
50,59g
 
215,51g
- -
dom 24: 854 * 66%
Gras:
 
Prot:
 
Carb:
47,68g
 
23,16g
 
82,24g
- -
sab 23: 1191 * 92%
Gras:
 
Prot:
 
Carb:
46,69g
 
62,46g
 
127,58g
- -
ven 22: 1465 * 113%
Gras:
 
Prot:
 
Carb:
48,03g
 
57,88g
 
198,08g
- -
mer 20: 130 * 10%
Gras:
 
Prot:
 
Carb:
1,80g
 
4,90g
 
22,50g
- -
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