Calendario della Dieta di tatoo78 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2017
dom 30: 1480 * 106%
Gras:
 
Prot:
 
Carb:
25,87g
 
60,80g
 
78,71g
- -
ven 28: 1359 * 97%
Gras:
 
Prot:
 
Carb:
49,04g
 
87,69g
 
110,47g
- -
gio 27: 1359 * 97%
Gras:
 
Prot:
 
Carb:
55,34g
 
27,10g
 
93,49g
- -
mer 26: 1261 * 90%
Gras:
 
Prot:
 
Carb:
55,43g
 
75,96g
 
110,98g
- -
mar 25: 1321 * 94%
Gras:
 
Prot:
 
Carb:
59,01g
 
95,82g
 
101,36g
- -
lun 24: 1315 * 94%
Gras:
 
Prot:
 
Carb:
41,54g
 
84,65g
 
154,54g
- -
dom 23: 1070 * 76%
Gras:
 
Prot:
 
Carb:
23,17g
 
51,01g
 
77,93g
- -
sab 22: 321 * 23%
Gras:
 
Prot:
 
Carb:
12,18g
 
36,37g
 
16,80g
1859*  1538
ven 21: 1380 * 99%
Gras:
 
Prot:
 
Carb:
53,80g
 
73,69g
 
134,07g
2438*  1058
gio 20: 1369 * 98%
Gras:
 
Prot:
 
Carb:
58,29g
 
78,82g
 
131,31g
- -
mer 19: 1040 * 74%
Gras:
 
Prot:
 
Carb:
33,69g
 
84,15g
 
101,71g
- -
mar 18: 933 * 67%
Gras:
 
Prot:
 
Carb:
26,83g
 
58,15g
 
83,03g
2760*  1827
lun 17: 1378 * 98%
Gras:
 
Prot:
 
Carb:
42,34g
 
93,92g
 
98,11g
- -
dom 16: 1393 * 100%
Gras:
 
Prot:
 
Carb:
62,92g
 
57,13g
 
112,62g
2821*  1428
sab 15: 1578 * 113%
Gras:
 
Prot:
 
Carb:
73,56g
 
78,31g
 
76,68g
2179*  601
ven 14: 1256 * 90%
Gras:
 
Prot:
 
Carb:
52,57g
 
84,28g
 
80,80g
- -
gio 13: 1283 * 92%
Gras:
 
Prot:
 
Carb:
63,96g
 
72,95g
 
109,17g
- -
mer 12: 1359 * 97%
Gras:
 
Prot:
 
Carb:
62,39g
 
54,17g
 
148,63g
2609*  1250
mar 11: 1410 * 101%
Gras:
 
Prot:
 
Carb:
85,93g
 
74,19g
 
82,00g
2171*  761
lun 10: 1759 * 126%
Gras:
 
Prot:
 
Carb:
80,06g
 
83,76g
 
121,53g
- -
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