Calendario della Dieta di Beto Lara - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 22: 1793 * 86%
Gras:
 
Prot:
 
Carb:
64,41g
 
33,17g
 
271,01g
- -
sab 21: 2371 * 114%
Gras:
 
Prot:
 
Carb:
90,91g
 
41,67g
 
345,45g
- -
ven 20: 1406 * 68%
Gras:
 
Prot:
 
Carb:
30,04g
 
111,02g
 
154,65g
- -
gio 19: 1366 * 66%
Gras:
 
Prot:
 
Carb:
30,71g
 
106,56g
 
169,65g
- -
mer 18: 1466 * 71%
Gras:
 
Prot:
 
Carb:
29,04g
 
123,02g
 
164,65g
- -
mar 17: 1429 * 69%
Gras:
 
Prot:
 
Carb:
38,56g
 
119,97g
 
136,36g
- -
lun 16: 1779 * 86%
Gras:
 
Prot:
 
Carb:
43,68g
 
164,50g
 
164,65g
- -
dom 15: 3949 * 190%
Gras:
 
Prot:
 
Carb:
180,51g
 
206,48g
 
362,27g
- -
sab 14: 2714 * 131%
Gras:
 
Prot:
 
Carb:
109,61g
 
155,47g
 
285,42g
- -
ven 13: 1488 * 72%
Gras:
 
Prot:
 
Carb:
31,06g
 
125,35g
 
163,76g
- -
gio 12: 1613 * 78%
Gras:
 
Prot:
 
Carb:
31,05g
 
149,82g
 
164,65g
- -
mer 11: 975 * 47%
Gras:
 
Prot:
 
Carb:
15,45g
 
92,38g
 
104,65g
- -
mar 10: 1495 * 72%
Gras:
 
Prot:
 
Carb:
29,45g
 
128,38g
 
164,65g
- -
lun 9: 1451 * 70%
Gras:
 
Prot:
 
Carb:
26,46g
 
124,38g
 
165,87g
- -
dom 8: 2506 * 121%
Gras:
 
Prot:
 
Carb:
101,35g
 
135,02g
 
261,22g
- -
sab 7: 2932 * 141%
Gras:
 
Prot:
 
Carb:
99,51g
 
202,94g
 
302,00g
- -
ven 6: 1660 * 80%
Gras:
 
Prot:
 
Carb:
33,88g
 
170,91g
 
165,87g
- -
gio 5: 1450 * 70%
Gras:
 
Prot:
 
Carb:
30,78g
 
145,63g
 
145,31g
- -
mer 4: 1481 * 71%
Gras:
 
Prot:
 
Carb:
32,93g
 
156,10g
 
139,00g
- -
mar 3: 1581 * 76%
Gras:
 
Prot:
 
Carb:
32,36g
 
166,83g
 
157,31g
- -
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