Calendario della Dieta di elenapetrova1985 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 6: 1493 * 100%
Gras:
 
Prot:
 
Carb:
71,26g
 
67,02g
 
148,80g
1943*  450
gio 5: 1636 * 109%
Gras:
 
Prot:
 
Carb:
85,19g
 
79,08g
 
138,16g
2127*  491
mer 4: 678 * 45%
Gras:
 
Prot:
 
Carb:
33,79g
 
43,59g
 
50,96g
979*  301
lun 2: 974 * 65%
Gras:
 
Prot:
 
Carb:
34,55g
 
58,58g
 
108,34g
- -
dom 1: - - 1850* -
agosto 2024
sab 31: - - 1040* -
ven 30: - - 1752* -
gio 29: - - 2067* -
mer 28: 2057 * 137%
Gras:
 
Prot:
 
Carb:
78,06g
 
78,12g
 
265,04g
2095*  38
mar 27: 1414 * 94%
Gras:
 
Prot:
 
Carb:
61,93g
 
67,44g
 
143,57g
985*  429
lun 26: 1170 * 78%
Gras:
 
Prot:
 
Carb:
70,46g
 
44,45g
 
92,15g
1843*  673
dom 25: 1352 * 90%
Gras:
 
Prot:
 
Carb:
114,34g
 
82,27g
 
92,88g
2056*  704
sab 24: 1697 * 113%
Gras:
 
Prot:
 
Carb:
97,72g
 
81,08g
 
99,54g
2117*  420
ven 23: 1298 * 87%
Gras:
 
Prot:
 
Carb:
71,13g
 
85,31g
 
74,08g
976*  322
gio 22: 1667 * 111%
Gras:
 
Prot:
 
Carb:
91,91g
 
117,34g
 
87,35g
- -
mer 21: - - 2000* -
mar 20: 934 * 62%
Gras:
 
Prot:
 
Carb:
35,23g
 
81,34g
 
69,95g
2057*  1123
lun 19: - - 974* -
ven 16: 594 * 40%
Gras:
 
Prot:
 
Carb:
21,99g
 
34,85g
 
65,53g
1455*  861
gio 15: 1473 * 98%
Gras:
 
Prot:
 
Carb:
65,78g
 
103,76g
 
109,74g
1324*  149
mer 14: 1410 * 94%
Gras:
 
Prot:
 
Carb:
66,47g
 
78,62g
 
129,63g
917*  493
mar 13: - - 1647* -
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