Calendario della Dieta di trammy_92 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 745 * 93%
Gras:
 
Prot:
 
Carb:
39,09g
 
40,59g
 
56,53g
1502*  757
gio 26: - - 2117* -
mer 25: 1186 * 148%
Gras:
 
Prot:
 
Carb:
86,04g
 
30,38g
 
72,38g
2221*  1035
mar 24: 163 * 20%
Gras:
 
Prot:
 
Carb:
7,29g
 
12,85g
 
11,07g
1522*  1359
lun 23: - - 328* -
mar 17: 966 * 121%
Gras:
 
Prot:
 
Carb:
53,91g
 
41,69g
 
81,04g
- -
lun 16: 1357 * 170%
Gras:
 
Prot:
 
Carb:
80,07g
 
46,48g
 
118,44g
1265*  92
dom 15: - - 1730* -
sab 14: 1009 * 126%
Gras:
 
Prot:
 
Carb:
65,05g
 
39,62g
 
46,65g
2462*  1453
ven 13: 807 * 101%
Gras:
 
Prot:
 
Carb:
32,78g
 
30,82g
 
94,30g
1959*  1152
gio 12: 1142 * 143%
Gras:
 
Prot:
 
Carb:
64,05g
 
36,06g
 
102,46g
1777*  635
mer 11: 1131 * 141%
Gras:
 
Prot:
 
Carb:
63,46g
 
55,77g
 
83,25g
2024*  893
mar 10: 948 * 118%
Gras:
 
Prot:
 
Carb:
44,20g
 
33,25g
 
104,40g
1942*  994
lun 9: 970 * 121%
Gras:
 
Prot:
 
Carb:
50,50g
 
33,75g
 
96,00g
1903*  933
dom 8: - - 1939* -
sab 7: - - 2067* -
ven 6: - - 1978* -
gio 5: - - 2312* -
mer 4: - - 2219* -
mar 3: 1208 * 151%
Gras:
 
Prot:
 
Carb:
62,05g
 
49,07g
 
113,75g
2506*  1298
lun 2: 1167 * 146%
Gras:
 
Prot:
 
Carb:
65,93g
 
39,61g
 
96,89g
2615*  1448
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