Calendario della Dieta di Miguel O'Conner - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mer 3: 1875 * 75%
Gras:
 
Prot:
 
Carb:
49,76g
 
62,40g
 
314,39g
- -
mar 2: 2992 * 120%
Gras:
 
Prot:
 
Carb:
125,98g
 
106,81g
 
354,24g
- -
lun 1: 1501 * 60%
Gras:
 
Prot:
 
Carb:
52,86g
 
70,91g
 
187,44g
- -
giugno 2024
mer 26: 1126 * 45%
Gras:
 
Prot:
 
Carb:
41,53g
 
31,47g
 
155,34g
- -
mar 25: 2015 * 81%
Gras:
 
Prot:
 
Carb:
86,71g
 
87,15g
 
221,41g
- -
lun 24: 1711 * 68%
Gras:
 
Prot:
 
Carb:
53,25g
 
74,92g
 
235,79g
- -
dom 23: 1851 * 74%
Gras:
 
Prot:
 
Carb:
63,74g
 
87,17g
 
232,94g
- -
ven 14: 958 * 38%
Gras:
 
Prot:
 
Carb:
32,09g
 
28,33g
 
141,47g
- -
lun 10: 1318 * 53%
Gras:
 
Prot:
 
Carb:
65,92g
 
30,73g
 
154,73g
- -
dom 9: 2729 * 109%
Gras:
 
Prot:
 
Carb:
94,60g
 
152,50g
 
316,23g
- -
maggio 2024
mar 21: 1573 * 63%
Gras:
 
Prot:
 
Carb:
57,26g
 
50,46g
 
228,96g
- -
lun 20: 1820 * 73%
Gras:
 
Prot:
 
Carb:
81,99g
 
60,64g
 
209,81g
- -
dom 19: 2363 * 95%
Gras:
 
Prot:
 
Carb:
101,56g
 
92,08g
 
279,66g
- -
sab 18: 1550 * 62%
Gras:
 
Prot:
 
Carb:
66,15g
 
72,34g
 
169,95g
- -
ven 17: 1855 * 74%
Gras:
 
Prot:
 
Carb:
62,70g
 
78,82g
 
242,02g
- -
gio 16: 1675 * 67%
Gras:
 
Prot:
 
Carb:
61,34g
 
91,57g
 
195,10g
- -
mer 15: 1840 * 74%
Gras:
 
Prot:
 
Carb:
46,96g
 
98,19g
 
258,98g
- -
mar 14: 1602 * 64%
Gras:
 
Prot:
 
Carb:
42,01g
 
53,54g
 
255,40g
- -
lun 13: 2063 * 83%
Gras:
 
Prot:
 
Carb:
83,35g
 
71,86g
 
254,56g
- -
dom 12: 1636 * 65%
Gras:
 
Prot:
 
Carb:
65,51g
 
67,18g
 
196,58g
- -
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