Calendario della Dieta di Azretary - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2016
dom 28: 793 * 47%
Gras:
 
Prot:
 
Carb:
23,78g
 
83,01g
 
60,72g
- -
mar 23: 1409 * 83%
Gras:
 
Prot:
 
Carb:
75,44g
 
121,03g
 
53,99g
4382*  2973
lun 22: 1247 * 73%
Gras:
 
Prot:
 
Carb:
61,07g
 
89,27g
 
96,00g
- -
dom 21: 1590 * 94%
Gras:
 
Prot:
 
Carb:
80,98g
 
108,43g
 
93,16g
3659*  2069
sab 20: 1339 * 79%
Gras:
 
Prot:
 
Carb:
78,55g
 
74,41g
 
86,22g
4071*  2732
ven 19: 1743 * 103%
Gras:
 
Prot:
 
Carb:
77,45g
 
184,86g
 
73,20g
3923*  2180
gio 18: 1577 * 93%
Gras:
 
Prot:
 
Carb:
82,97g
 
94,04g
 
111,34g
5920*  4343
sab 13: - - 3309* -
mer 10: 827 * 49%
Gras:
 
Prot:
 
Carb:
37,53g
 
60,60g
 
59,74g
3486*  2659
mar 9: 1620 * 95%
Gras:
 
Prot:
 
Carb:
55,46g
 
116,99g
 
158,07g
3411*  1791
lun 8: 1469 * 86%
Gras:
 
Prot:
 
Carb:
47,20g
 
124,57g
 
135,87g
- -
dom 7: 1195 * 70%
Gras:
 
Prot:
 
Carb:
37,75g
 
72,46g
 
146,09g
3330*  2135
sab 6: 1541 * 91%
Gras:
 
Prot:
 
Carb:
71,61g
 
73,23g
 
153,74g
6168*  4627
ven 5: 1691 * 99%
Gras:
 
Prot:
 
Carb:
62,88g
 
90,33g
 
199,39g
5566*  3875
gio 4: 1816 * 107%
Gras:
 
Prot:
 
Carb:
67,73g
 
184,12g
 
111,03g
3391*  1575
mer 3: 1056 * 62%
Gras:
 
Prot:
 
Carb:
48,50g
 
84,09g
 
69,38g
- -
mar 2: 1558 * 92%
Gras:
 
Prot:
 
Carb:
65,19g
 
105,88g
 
143,41g
- -
lun 1: 1650 * 97%
Gras:
 
Prot:
 
Carb:
64,79g
 
70,43g
 
206,22g
4386*  2736
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