Calendario della Dieta di tonybarb - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 237 * 12%
Gras:
 
Prot:
 
Carb:
6,85g
 
9,30g
 
31,45g
943*  706
dom 15: - - 3211* -
sab 14: - - 2856* -
ven 13: - - 2613* -
gio 12: - - 1815* -
mer 11: - - 2265* -
mar 10: - - 3374* -
lun 9: 486 * 26%
Gras:
 
Prot:
 
Carb:
9,30g
 
14,20g
 
78,40g
908*  422
dom 8: 1152 * 61%
Gras:
 
Prot:
 
Carb:
52,23g
 
49,20g
 
109,92g
3034*  1882
sab 7: 1743 * 92%
Gras:
 
Prot:
 
Carb:
72,46g
 
71,06g
 
180,74g
2081*  338
ven 6: 1682 * 89%
Gras:
 
Prot:
 
Carb:
94,86g
 
66,34g
 
128,82g
3690*  2008
gio 5: 508 * 27%
Gras:
 
Prot:
 
Carb:
11,42g
 
39,91g
 
50,50g
3166*  2658
mer 4: 1722 * 91%
Gras:
 
Prot:
 
Carb:
94,34g
 
66,02g
 
147,34g
3020*  1298
mar 3: 1904 * 100%
Gras:
 
Prot:
 
Carb:
85,47g
 
87,20g
 
186,74g
3026*  1122
lun 2: 1511 * 80%
Gras:
 
Prot:
 
Carb:
57,50g
 
52,90g
 
181,50g
2808*  1297
dom 1: 1217 * 64%
Gras:
 
Prot:
 
Carb:
51,44g
 
37,92g
 
147,11g
2389*  1172
agosto 2024
sab 31: 1762 * 93%
Gras:
 
Prot:
 
Carb:
79,65g
 
88,66g
 
135,39g
3021*  1259
ven 30: 1618 * 85%
Gras:
 
Prot:
 
Carb:
68,14g
 
47,85g
 
179,99g
4653*  3035
gio 29: 1840 * 97%
Gras:
 
Prot:
 
Carb:
66,61g
 
78,64g
 
226,77g
3808*  1968
mer 28: 1463 * 77%
Gras:
 
Prot:
 
Carb:
70,44g
 
53,59g
 
143,34g
3134*  1671
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