Calendario della Dieta di Paula Medeiross - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: 699 * 50%
Gras:
 
Prot:
 
Carb:
8,93g
 
40,60g
 
114,80g
- -
mer 11: 926 * 66%
Gras:
 
Prot:
 
Carb:
10,44g
 
50,85g
 
160,13g
- -
mar 10: 1160 * 83%
Gras:
 
Prot:
 
Carb:
25,33g
 
57,08g
 
181,50g
- -
dom 8: 149 * 11%
Gras:
 
Prot:
 
Carb:
1,30g
 
19,40g
 
14,80g
- -
sab 7: 1280 * 91%
Gras:
 
Prot:
 
Carb:
53,94g
 
45,35g
 
160,05g
- -
gio 5: 295 * 21%
Gras:
 
Prot:
 
Carb:
12,66g
 
26,86g
 
17,59g
- -
mer 4: 1489 * 106%
Gras:
 
Prot:
 
Carb:
48,36g
 
57,22g
 
206,76g
- -
mar 3: 384 * 27%
Gras:
 
Prot:
 
Carb:
11,23g
 
8,14g
 
62,97g
- -
agosto 2024
ven 30: 1069 * 76%
Gras:
 
Prot:
 
Carb:
30,45g
 
36,80g
 
166,05g
- -
gio 29: 1803 * 129%
Gras:
 
Prot:
 
Carb:
45,05g
 
81,59g
 
267,00g
- -
mer 28: 1410 * 101%
Gras:
 
Prot:
 
Carb:
37,38g
 
80,34g
 
197,95g
- -
mar 27: 1438 * 103%
Gras:
 
Prot:
 
Carb:
54,94g
 
70,57g
 
165,69g
- -
lun 26: 472 * 34%
Gras:
 
Prot:
 
Carb:
21,59g
 
27,86g
 
43,92g
- -
dom 25: 220 * 16%
Gras:
 
Prot:
 
Carb:
3,66g
 
3,69g
 
47,76g
- -
sab 24: 1374 * 98%
Gras:
 
Prot:
 
Carb:
29,14g
 
49,94g
 
242,66g
- -
ven 23: 1515 * 108%
Gras:
 
Prot:
 
Carb:
57,96g
 
52,93g
 
206,14g
- -
gio 22: 580 * 41%
Gras:
 
Prot:
 
Carb:
20,59g
 
40,55g
 
60,14g
- -
mar 20: 1409 * 101%
Gras:
 
Prot:
 
Carb:
54,16g
 
42,64g
 
188,74g
1892*  483
lun 19: 1483 * 106%
Gras:
 
Prot:
 
Carb:
43,97g
 
85,21g
 
189,37g
- -
dom 18: 1416 * 101%
Gras:
 
Prot:
 
Carb:
58,79g
 
52,85g
 
169,19g
- -
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