Calendario della Dieta di mahsaajuuzou - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2017
mer 4: 1005 * 48%
Gras:
 
Prot:
 
Carb:
41,48g
 
43,28g
 
120,53g
- -
mar 3: 1405 * 67%
Gras:
 
Prot:
 
Carb:
51,98g
 
54,14g
 
185,67g
- -
dom 1: 1507 * 72%
Gras:
 
Prot:
 
Carb:
39,50g
 
52,00g
 
168,48g
1547*  40
dicembre 2016
ven 30: 1192 * 57%
Gras:
 
Prot:
 
Carb:
58,96g
 
54,72g
 
119,59g
1806*  614
gio 29: 1505 * 72%
Gras:
 
Prot:
 
Carb:
72,95g
 
82,80g
 
135,52g
1966*  461
mer 28: 885 * 42%
Gras:
 
Prot:
 
Carb:
43,10g
 
36,10g
 
102,25g
1934*  1049
mar 27: 1142 * 54%
Gras:
 
Prot:
 
Carb:
53,89g
 
57,93g
 
115,08g
1806*  664
lun 26: 1403 * 67%
Gras:
 
Prot:
 
Carb:
57,02g
 
68,35g
 
165,02g
1966*  563
dom 25: 393 * 19%
Gras:
 
Prot:
 
Carb:
14,96g
 
21,89g
 
44,15g
- -
sab 24: 871 * 41%
Gras:
 
Prot:
 
Carb:
38,45g
 
44,69g
 
91,51g
- -
ven 23: 1203 * 57%
Gras:
 
Prot:
 
Carb:
50,01g
 
58,93g
 
138,84g
1999*  796
gio 22: 818 * 39%
Gras:
 
Prot:
 
Carb:
33,37g
 
39,86g
 
94,56g
1999*  1181
mer 21: 966 * 46%
Gras:
 
Prot:
 
Carb:
40,31g
 
64,35g
 
88,18g
- -
mar 20: 1096 * 52%
Gras:
 
Prot:
 
Carb:
26,82g
 
35,81g
 
190,58g
- -
lun 19: 1093 * 52%
Gras:
 
Prot:
 
Carb:
31,36g
 
83,27g
 
123,53g
1806*  713
gio 15: 1315 * 63%
Gras:
 
Prot:
 
Carb:
36,56g
 
84,03g
 
174,84g
2126*  811
mer 14: 990 * 47%
Gras:
 
Prot:
 
Carb:
36,73g
 
67,36g
 
107,55g
- -
mar 13: 1082 * 52%
Gras:
 
Prot:
 
Carb:
26,56g
 
72,46g
 
143,44g
1950*  868
lun 12: 1536 * 73%
Gras:
 
Prot:
 
Carb:
53,74g
 
92,83g
 
174,23g
1972*  436
dom 11: 1217 * 58%
Gras:
 
Prot:
 
Carb:
53,85g
 
50,62g
 
139,32g
2658*  1441
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