Calendario della Dieta di vale43er - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2016
mer 31: 146 * 9%
Gras:
 
Prot:
 
Carb:
3,50g
 
2,90g
 
26,00g
- -
gio 25: 1078 * 67%
Gras:
 
Prot:
 
Carb:
54,84g
 
23,68g
 
128,43g
1842*  764
mer 24: 1886 * 118%
Gras:
 
Prot:
 
Carb:
57,70g
 
111,09g
 
235,13g
- -
lun 22: 1193 * 75%
Gras:
 
Prot:
 
Carb:
11,76g
 
18,80g
 
266,37g
- -
dom 21: 2150 * 134%
Gras:
 
Prot:
 
Carb:
58,72g
 
75,49g
 
354,71g
- -
sab 20: 2833 * 177%
Gras:
 
Prot:
 
Carb:
104,81g
 
114,66g
 
350,79g
2199*  634
ven 19: 1220 * 76%
Gras:
 
Prot:
 
Carb:
47,03g
 
30,13g
 
179,46g
1813*  593
sab 13: 294 * 18%
Gras:
 
Prot:
 
Carb:
6,88g
 
15,43g
 
46,69g
- -
ven 12: 449 * 28%
Gras:
 
Prot:
 
Carb:
19,08g
 
16,65g
 
54,59g
- -
mer 10: 15 * 1%
Gras:
 
Prot:
 
Carb:
0,00g
 
1,00g
 
3,00g
- -
mar 9: 626 * 39%
Gras:
 
Prot:
 
Carb:
8,24g
 
22,34g
 
118,73g
1817*  1191
luglio 2016
mer 27: 297 * 19%
Gras:
 
Prot:
 
Carb:
7,30g
 
11,00g
 
47,34g
- -
mar 26: 1099 * 69%
Gras:
 
Prot:
 
Carb:
40,55g
 
36,20g
 
153,16g
1909*  810
lun 25: 842 * 53%
Gras:
 
Prot:
 
Carb:
33,20g
 
20,69g
 
115,82g
- -
dom 24: 722 * 45%
Gras:
 
Prot:
 
Carb:
26,55g
 
40,25g
 
88,04g
1985*  1263
ven 22: 92 * 6%
Gras:
 
Prot:
 
Carb:
3,00g
 
6,00g
 
10,40g
- -
gio 21: 1776 * 111%
Gras:
 
Prot:
 
Carb:
52,71g
 
61,05g
 
274,76g
1891*  115
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