Calendario della Dieta di Apollo56 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
sab 13: 545 * 25%
Gras:
 
Prot:
 
Carb:
21,59g
 
35,65g
 
51,34g
- -
ven 12: 13 * 1%
Gras:
 
Prot:
 
Carb:
0,29g
 
0,65g
 
1,68g
4442*  4429
gio 11: 1933 * 88%
Gras:
 
Prot:
 
Carb:
73,02g
 
57,87g
 
261,25g
- -
mar 9: 310 * 14%
Gras:
 
Prot:
 
Carb:
9,09g
 
25,15g
 
32,08g
- -
lun 8: 1828 * 83%
Gras:
 
Prot:
 
Carb:
46,44g
 
136,52g
 
180,04g
- -
dom 7: 1699 * 77%
Gras:
 
Prot:
 
Carb:
80,83g
 
121,04g
 
131,40g
- -
sab 6: 1756 * 80%
Gras:
 
Prot:
 
Carb:
86,24g
 
99,18g
 
145,42g
- -
ven 5: 1943 * 88%
Gras:
 
Prot:
 
Carb:
114,41g
 
82,91g
 
142,79g
- -
giugno 2024
gio 27: 959 * 44%
Gras:
 
Prot:
 
Carb:
54,09g
 
33,45g
 
83,58g
- -
mer 26: 2223 * 101%
Gras:
 
Prot:
 
Carb:
99,11g
 
120,33g
 
207,93g
- -
mar 25: 1738 * 79%
Gras:
 
Prot:
 
Carb:
89,84g
 
67,42g
 
160,04g
- -
lun 24: 1816 * 83%
Gras:
 
Prot:
 
Carb:
59,41g
 
45,52g
 
274,67g
- -
dom 23: 1855 * 84%
Gras:
 
Prot:
 
Carb:
70,10g
 
106,85g
 
203,40g
- -
sab 22: 2158 * 98%
Gras:
 
Prot:
 
Carb:
86,50g
 
99,87g
 
251,24g
- -
ven 21: 1808 * 82%
Gras:
 
Prot:
 
Carb:
114,41g
 
82,88g
 
110,53g
- -
gio 20: 2091 * 95%
Gras:
 
Prot:
 
Carb:
121,45g
 
51,76g
 
185,59g
- -
mer 19: 1808 * 82%
Gras:
 
Prot:
 
Carb:
89,01g
 
72,94g
 
118,13g
- -
mar 18: 1799 * 82%
Gras:
 
Prot:
 
Carb:
86,21g
 
133,99g
 
122,53g
- -
lun 17: 1346 * 61%
Gras:
 
Prot:
 
Carb:
81,51g
 
34,44g
 
124,95g
- -
dom 16: 384 * 17%
Gras:
 
Prot:
 
Carb:
26,54g
 
22,39g
 
13,91g
- -
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