Calendario della Dieta di donik-1981 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2018
lun 9: 496 * 41%
Gras:
 
Prot:
 
Carb:
38,47g
 
30,40g
 
6,97g
- -
ven 6: 740 * 62%
Gras:
 
Prot:
 
Carb:
33,67g
 
52,29g
 
52,87g
- -
gio 5: 1223 * 102%
Gras:
 
Prot:
 
Carb:
45,97g
 
110,35g
 
81,11g
2191*  968
mer 4: 1269 * 106%
Gras:
 
Prot:
 
Carb:
56,38g
 
117,40g
 
70,33g
- -
mar 3: 1318 * 110%
Gras:
 
Prot:
 
Carb:
53,14g
 
114,92g
 
94,35g
- -
lun 2: 1131 * 94%
Gras:
 
Prot:
 
Carb:
47,69g
 
89,50g
 
82,20g
- -
dom 1: 1356 * 104%
Gras:
 
Prot:
 
Carb:
54,15g
 
81,24g
 
126,85g
- -
marzo 2018
sab 31: 2366 * 182%
Gras:
 
Prot:
 
Carb:
115,65g
 
133,06g
 
111,86g
- -
ven 30: 1218 * 94%
Gras:
 
Prot:
 
Carb:
49,63g
 
97,32g
 
87,75g
2191*  973
gio 29: 1353 * 104%
Gras:
 
Prot:
 
Carb:
59,45g
 
97,36g
 
105,38g
- -
mer 28: 1488 * 114%
Gras:
 
Prot:
 
Carb:
66,43g
 
84,28g
 
142,35g
2293*  805
mar 27: 1238 * 95%
Gras:
 
Prot:
 
Carb:
62,14g
 
98,19g
 
75,10g
- -
lun 26: 1339 * 112%
Gras:
 
Prot:
 
Carb:
64,07g
 
91,70g
 
103,96g
1957*  618
mar 20: 816 * 54%
Gras:
 
Prot:
 
Carb:
20,71g
 
63,29g
 
100,26g
- -
maggio 2017
gio 25: 1034 * 69%
Gras:
 
Prot:
 
Carb:
66,79g
 
40,78g
 
70,58g
- -
mar 23: 1573 * 105%
Gras:
 
Prot:
 
Carb:
80,20g
 
56,04g
 
154,74g
- -
ven 12: - - 2580* -
mer 10: 912 * 76%
Gras:
 
Prot:
 
Carb:
39,51g
 
72,73g
 
64,13g
2129*  1217
mar 9: 913 * 76%
Gras:
 
Prot:
 
Carb:
33,76g
 
75,31g
 
75,73g
2160*  1247
lun 8: 1102 * 92%
Gras:
 
Prot:
 
Carb:
41,02g
 
103,31g
 
78,02g
2075*  973
dom 7: 1017 * 85%
Gras:
 
Prot:
 
Carb:
45,58g
 
98,02g
 
53,53g
2098*  1081
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