Calendario della Dieta di Lyudmila15 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2020
sab 7: 865 * 96%
Gras:
 
Prot:
 
Carb:
47,95g
 
26,29g
 
82,16g
- -
ven 6: 1307 * 145%
Gras:
 
Prot:
 
Carb:
57,90g
 
39,50g
 
149,70g
- -
gio 5: 592 * 66%
Gras:
 
Prot:
 
Carb:
37,92g
 
25,10g
 
41,40g
- -
mer 4: 829 * 92%
Gras:
 
Prot:
 
Carb:
35,50g
 
37,10g
 
110,10g
- -
mar 3: 917 * 102%
Gras:
 
Prot:
 
Carb:
38,56g
 
56,10g
 
92,88g
- -
lun 2: 797 * 89%
Gras:
 
Prot:
 
Carb:
26,75g
 
41,93g
 
100,36g
- -
dom 1: 670 * 74%
Gras:
 
Prot:
 
Carb:
23,90g
 
29,63g
 
86,44g
- -
febbraio 2020
sab 29: 436 * 48%
Gras:
 
Prot:
 
Carb:
15,64g
 
23,94g
 
53,14g
- -
marzo 2019
mer 13: 1236 * 137%
Gras:
 
Prot:
 
Carb:
61,20g
 
29,37g
 
157,56g
- -
mar 12: 970 * 108%
Gras:
 
Prot:
 
Carb:
37,90g
 
43,45g
 
106,68g
- -
lun 11: 1085 * 121%
Gras:
 
Prot:
 
Carb:
43,82g
 
31,44g
 
132,36g
- -
dom 10: 806 * 90%
Gras:
 
Prot:
 
Carb:
34,36g
 
32,29g
 
96,92g
- -
sab 9: 776 * 86%
Gras:
 
Prot:
 
Carb:
38,96g
 
30,66g
 
75,22g
- -
ven 8: 1278 * 142%
Gras:
 
Prot:
 
Carb:
36,99g
 
84,90g
 
139,30g
- -
gio 7: 887 * 99%
Gras:
 
Prot:
 
Carb:
24,73g
 
45,43g
 
111,22g
- -
mer 6: 735 * 82%
Gras:
 
Prot:
 
Carb:
23,10g
 
35,48g
 
85,27g
- -
mar 5: 686 * 76%
Gras:
 
Prot:
 
Carb:
28,16g
 
42,56g
 
65,25g
- -
lun 4: 862 * 96%
Gras:
 
Prot:
 
Carb:
37,72g
 
64,20g
 
63,48g
- -
dom 3: 788 * 88%
Gras:
 
Prot:
 
Carb:
15,23g
 
21,71g
 
139,79g
- -
luglio 2018
dom 15: 511 * 57%
Gras:
 
Prot:
 
Carb:
25,46g
 
22,86g
 
47,42g
- -
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