Calendario della Dieta di Симо4ка - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2023
gio 8: 630 * 62%
Gras:
 
Prot:
 
Carb:
49,25g
 
30,37g
 
17,94g
- -
maggio 2023
gio 25: 568 * 55%
Gras:
 
Prot:
 
Carb:
46,62g
 
28,40g
 
13,58g
- -
mer 24: 573 * 56%
Gras:
 
Prot:
 
Carb:
45,40g
 
27,35g
 
14,41g
- -
mar 23: 495 * 48%
Gras:
 
Prot:
 
Carb:
38,23g
 
25,33g
 
15,33g
- -
lun 22: 620 * 61%
Gras:
 
Prot:
 
Carb:
52,74g
 
26,31g
 
12,48g
- -
dom 21: 212 * 21%
Gras:
 
Prot:
 
Carb:
16,84g
 
10,71g
 
4,31g
- -
sab 20: 498 * 49%
Gras:
 
Prot:
 
Carb:
39,28g
 
25,78g
 
10,07g
- -
ven 19: 354 * 35%
Gras:
 
Prot:
 
Carb:
28,09g
 
16,96g
 
8,84g
- -
gio 18: 573 * 56%
Gras:
 
Prot:
 
Carb:
45,34g
 
27,29g
 
14,51g
- -
mer 17: 318 * 31%
Gras:
 
Prot:
 
Carb:
25,41g
 
15,99g
 
8,67g
- -
mar 16: 742 * 72%
Gras:
 
Prot:
 
Carb:
57,35g
 
38,32g
 
15,93g
- -
lun 15: 590 * 58%
Gras:
 
Prot:
 
Carb:
48,51g
 
25,33g
 
14,76g
- -
dom 14: 825 * 81%
Gras:
 
Prot:
 
Carb:
65,92g
 
42,26g
 
19,49g
- -
sab 13: 656 * 64%
Gras:
 
Prot:
 
Carb:
53,73g
 
28,03g
 
17,87g
- -
ven 12: 514 * 50%
Gras:
 
Prot:
 
Carb:
40,62g
 
27,05g
 
9,61g
- -
gio 11: 378 * 37%
Gras:
 
Prot:
 
Carb:
30,65g
 
18,29g
 
10,21g
- -
mer 10: 679 * 66%
Gras:
 
Prot:
 
Carb:
53,16g
 
34,17g
 
16,32g
- -
mar 9: 902 * 88%
Gras:
 
Prot:
 
Carb:
72,23g
 
41,59g
 
24,46g
- -
lun 8: 684 * 67%
Gras:
 
Prot:
 
Carb:
53,18g
 
35,77g
 
14,33g
- -
dom 7: 553 * 54%
Gras:
 
Prot:
 
Carb:
43,71g
 
26,31g
 
14,18g
- -
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