Calendario della Dieta di pelmahs - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2022
sab 14: 810 * 62%
Gras:
 
Prot:
 
Carb:
19,18g
 
43,58g
 
119,09g
2434*  1624
gio 5: 449 * 35%
Gras:
 
Prot:
 
Carb:
30,49g
 
26,38g
 
15,72g
2256*  1807
mer 4: - - 2251* -
aprile 2022
mer 27: 1658 * 128%
Gras:
 
Prot:
 
Carb:
88,53g
 
59,25g
 
154,42g
2568*  910
mar 26: 320 * 25%
Gras:
 
Prot:
 
Carb:
15,24g
 
26,64g
 
19,21g
2276*  1956
lun 25: 776 * 60%
Gras:
 
Prot:
 
Carb:
21,31g
 
40,68g
 
102,85g
2328*  1552
dom 24: 1449 * 111%
Gras:
 
Prot:
 
Carb:
52,11g
 
58,98g
 
182,59g
2756*  1307
sab 23: 1051 * 81%
Gras:
 
Prot:
 
Carb:
49,62g
 
31,31g
 
125,49g
2532*  1481
ven 22: 1550 * 119%
Gras:
 
Prot:
 
Carb:
78,27g
 
63,18g
 
150,20g
2752*  1202
mer 20: 500 * 38%
Gras:
 
Prot:
 
Carb:
24,46g
 
22,39g
 
48,99g
- -
mar 19: 1392 * 107%
Gras:
 
Prot:
 
Carb:
62,74g
 
91,83g
 
110,03g
2947*  1555
lun 18: 1222 * 94%
Gras:
 
Prot:
 
Carb:
59,81g
 
62,70g
 
107,77g
2942*  1720
dom 17: 348 * 27%
Gras:
 
Prot:
 
Carb:
11,19g
 
11,41g
 
49,69g
2432*  2084
sab 16: 816 * 63%
Gras:
 
Prot:
 
Carb:
27,89g
 
28,35g
 
113,32g
2208*  1392
dom 10: 1453 * 112%
Gras:
 
Prot:
 
Carb:
71,37g
 
58,51g
 
148,21g
2835*  1382
gio 7: 1485 * 114%
Gras:
 
Prot:
 
Carb:
78,02g
 
73,69g
 
120,46g
2955*  1470
lun 4: 377 * 29%
Gras:
 
Prot:
 
Carb:
21,79g
 
29,33g
 
15,00g
2268*  1891
dom 3: 1475 * 113%
Gras:
 
Prot:
 
Carb:
53,72g
 
56,50g
 
188,58g
2575*  1100
sab 2: 518 * 40%
Gras:
 
Prot:
 
Carb:
28,00g
 
19,86g
 
45,38g
- -
marzo 2022
gio 31: 816 * 63%
Gras:
 
Prot:
 
Carb:
41,02g
 
48,96g
 
65,30g
2644*  1828
mar 29: 1007 * 77%
Gras:
 
Prot:
 
Carb:
66,15g
 
47,97g
 
57,37g
- -
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