Calendario della Dieta di ffree - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
lun 12: 804 * 40%
Gras:
 
Prot:
 
Carb:
20,81g
 
16,95g
 
145,65g
1839*  1035
gio 8: 596 * 30%
Gras:
 
Prot:
 
Carb:
42,70g
 
16,43g
 
37,30g
- -
luglio 2024
sab 6: 379 * 19%
Gras:
 
Prot:
 
Carb:
33,42g
 
10,17g
 
13,74g
- -
ven 5: 451 * 23%
Gras:
 
Prot:
 
Carb:
25,33g
 
7,88g
 
58,64g
- -
gio 4: 789 * 39%
Gras:
 
Prot:
 
Carb:
60,42g
 
19,17g
 
51,74g
- -
mer 3: 1111 56%
Gras:
 
Prot:
 
Carb:
61,93g
 
22,38g
 
133,62g
- -
mar 2: 891 * 45%
Gras:
 
Prot:
 
Carb:
26,33g
 
15,88g
 
152,64g
- -
lun 1: 1024 51%
Gras:
 
Prot:
 
Carb:
60,63g
 
27,17g
 
119,95g
- -
giugno 2024
dom 30: 1131 57%
Gras:
 
Prot:
 
Carb:
65,83g
 
39,88g
 
115,64g
- -
sab 29: 879 * 44%
Gras:
 
Prot:
 
Carb:
56,42g
 
25,17g
 
76,74g
- -
ven 28: 834 * 42%
Gras:
 
Prot:
 
Carb:
33,93g
 
23,81g
 
117,40g
- -
gio 27: 1365 * 68%
Gras:
 
Prot:
 
Carb:
56,64g
 
81,26g
 
132,27g
- -
mer 26: 986 * 49%
Gras:
 
Prot:
 
Carb:
40,63g
 
45,78g
 
128,18g
1846*  860
mar 25: 304 * 15%
Gras:
 
Prot:
 
Carb:
14,81g
 
5,46g
 
41,69g
- -
lun 24: - - 1954* -
sab 15: 1063 * 53%
Gras:
 
Prot:
 
Carb:
62,26g
 
30,73g
 
95,46g
- -
gio 13: 1196 * 60%
Gras:
 
Prot:
 
Carb:
47,57g
 
40,34g
 
164,37g
- -
mar 11: 1787 * 89%
Gras:
 
Prot:
 
Carb:
87,93g
 
73,30g
 
187,22g
1842*  55
dom 9: 1161 * 58%
Gras:
 
Prot:
 
Carb:
40,25g
 
47,23g
 
162,80g
2013*  852
mar 4: 814 * 41%
Gras:
 
Prot:
 
Carb:
32,74g
 
36,83g
 
105,38g
- -
lun 3: 1383 * 69%
Gras:
 
Prot:
 
Carb:
69,98g
 
53,70g
 
139,21g
- -
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