Calendario della Dieta di NinaTheia - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: 1500 100%
Gras:
 
Prot:
 
Carb:
87,34g
 
75,63g
 
108,01g
2105  605
lun 16: 1511 101%
Gras:
 
Prot:
 
Carb:
76,46g
 
88,17g
 
122,68g
2229  718
dom 15: 1394 93%
Gras:
 
Prot:
 
Carb:
79,04g
 
65,29g
 
106,87g
1944  550
sab 14: 1452 97%
Gras:
 
Prot:
 
Carb:
54,20g
 
75,04g
 
166,18g
1944  492
ven 13: 1733 116%
Gras:
 
Prot:
 
Carb:
77,59g
 
109,53g
 
104,02g
1864  131
gio 12: 1466 98%
Gras:
 
Prot:
 
Carb:
59,25g
 
75,90g
 
149,35g
2229  763
mer 11: 1370 91%
Gras:
 
Prot:
 
Carb:
49,06g
 
86,00g
 
147,14g
2190  820
mar 10: 1685 112%
Gras:
 
Prot:
 
Carb:
71,56g
 
98,87g
 
128,89g
2105  420
lun 9: 1937 129%
Gras:
 
Prot:
 
Carb:
82,31g
 
69,87g
 
203,01g
2201  264
dom 8: 1476 98%
Gras:
 
Prot:
 
Carb:
59,26g
 
81,85g
 
146,68g
1864  388
sab 7: 1924 128%
Gras:
 
Prot:
 
Carb:
92,73g
 
51,51g
 
204,71g
2345  421
ven 6: 1712 114%
Gras:
 
Prot:
 
Carb:
58,23g
 
51,78g
 
244,81g
2325  613
gio 5: 1815 121%
Gras:
 
Prot:
 
Carb:
59,50g
 
60,17g
 
221,00g
2338  523
mer 4: 1552 103%
Gras:
 
Prot:
 
Carb:
76,27g
 
96,33g
 
125,69g
2035  483
mar 3: 1587 106%
Gras:
 
Prot:
 
Carb:
88,02g
 
61,05g
 
132,80g
2116  529
lun 2: 1424 95%
Gras:
 
Prot:
 
Carb:
61,08g
 
99,88g
 
117,50g
2146  722
dom 1: 1699 113%
Gras:
 
Prot:
 
Carb:
77,32g
 
67,39g
 
167,37g
2552  853
agosto 2024
sab 31: 1691 113%
Gras:
 
Prot:
 
Carb:
92,54g
 
89,96g
 
95,66g
2035  344
ven 30: 1497 100%
Gras:
 
Prot:
 
Carb:
76,40g
 
84,42g
 
118,99g
2250  753
gio 29: 1330 89%
Gras:
 
Prot:
 
Carb:
70,34g
 
56,97g
 
103,38g
2196  866
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