Calendario della Dieta di Ritinja - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2020
lun 26: 1213 * 81%
Gras:
 
Prot:
 
Carb:
44,07g
 
84,69g
 
120,78g
- -
ven 23: 1780 * 119%
Gras:
 
Prot:
 
Carb:
74,82g
 
120,85g
 
161,47g
- -
gio 22: 1741 * 116%
Gras:
 
Prot:
 
Carb:
71,67g
 
110,04g
 
170,95g
- -
maggio 2020
gio 7: 1446 * 96%
Gras:
 
Prot:
 
Carb:
79,08g
 
122,72g
 
61,48g
- -
aprile 2020
dom 12: 1522 * 101%
Gras:
 
Prot:
 
Carb:
57,84g
 
117,21g
 
137,42g
- -
ven 10: 1332 * 89%
Gras:
 
Prot:
 
Carb:
34,82g
 
117,82g
 
131,31g
- -
gio 9: 1498 * 100%
Gras:
 
Prot:
 
Carb:
44,66g
 
124,38g
 
146,80g
- -
mer 8: 1348 * 90%
Gras:
 
Prot:
 
Carb:
51,62g
 
97,81g
 
125,88g
- -
mar 7: 1444 * 96%
Gras:
 
Prot:
 
Carb:
52,88g
 
104,22g
 
142,02g
- -
lun 6: 1196 * 80%
Gras:
 
Prot:
 
Carb:
46,69g
 
71,89g
 
127,77g
- -
sab 4: 1153 * 77%
Gras:
 
Prot:
 
Carb:
39,14g
 
85,13g
 
118,31g
- -
ven 3: 1344 * 90%
Gras:
 
Prot:
 
Carb:
34,42g
 
95,72g
 
157,44g
- -
gio 2: 1500 * 100%
Gras:
 
Prot:
 
Carb:
48,17g
 
126,45g
 
141,08g
- -
mer 1: 1334 * 89%
Gras:
 
Prot:
 
Carb:
49,67g
 
96,78g
 
128,54g
- -
marzo 2020
mar 31: 1568 * 105%
Gras:
 
Prot:
 
Carb:
55,93g
 
113,19g
 
157,42g
- -
lun 30: 906 * 60%
Gras:
 
Prot:
 
Carb:
27,05g
 
62,49g
 
108,55g
- -
dom 29: 1217 * 81%
Gras:
 
Prot:
 
Carb:
54,36g
 
76,81g
 
105,81g
- -
sab 28: 1463 * 98%
Gras:
 
Prot:
 
Carb:
54,08g
 
101,44g
 
147,23g
- -
ven 27: 1342 * 89%
Gras:
 
Prot:
 
Carb:
39,88g
 
94,01g
 
148,92g
- -
gio 26: 871 * 58%
Gras:
 
Prot:
 
Carb:
27,71g
 
41,84g
 
120,90g
- -
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