Calendario della Dieta di Жанна Тиаза - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mer 26: - - 2086* -
mar 25: - - 1555* -
lun 24: - - 1718* -
mar 11: 724 * 48%
Gras:
 
Prot:
 
Carb:
41,85g
 
27,26g
 
60,27g
- -
febbraio 2024
dom 11: 786 * 52%
Gras:
 
Prot:
 
Carb:
38,28g
 
18,21g
 
91,41g
- -
ven 9: 1025 * 68%
Gras:
 
Prot:
 
Carb:
45,91g
 
53,07g
 
106,07g
1300*  275
gio 8: 1116 * 74%
Gras:
 
Prot:
 
Carb:
46,48g
 
49,57g
 
126,15g
1743*  627
mer 7: 1525 * 102%
Gras:
 
Prot:
 
Carb:
74,96g
 
60,00g
 
148,15g
1981*  456
mar 6: 1400 * 93%
Gras:
 
Prot:
 
Carb:
52,59g
 
59,58g
 
165,15g
1721*  321
lun 5: 1513 * 101%
Gras:
 
Prot:
 
Carb:
89,34g
 
82,38g
 
92,59g
1851*  338
dom 4: 891 * 59%
Gras:
 
Prot:
 
Carb:
37,38g
 
83,90g
 
68,92g
1942*  1051
sab 3: 343 * 23%
Gras:
 
Prot:
 
Carb:
7,96g
 
32,58g
 
34,96g
1805*  1462
ven 2: 1593 * 106%
Gras:
 
Prot:
 
Carb:
74,85g
 
81,89g
 
161,99g
2131*  538
gio 1: 1503 * 100%
Gras:
 
Prot:
 
Carb:
59,03g
 
62,87g
 
177,90g
1499*  4
gennaio 2024
mer 31: 1343 * 90%
Gras:
 
Prot:
 
Carb:
52,61g
 
66,13g
 
132,06g
1812*  469
mar 30: 1625 * 108%
Gras:
 
Prot:
 
Carb:
81,75g
 
62,79g
 
176,60g
1989*  364
lun 29: 1672 * 111%
Gras:
 
Prot:
 
Carb:
66,27g
 
61,07g
 
226,06g
2091*  419
dom 28: 1479 * 99%
Gras:
 
Prot:
 
Carb:
50,26g
 
76,41g
 
176,64g
1656*  177
sab 27: 1737 * 116%
Gras:
 
Prot:
 
Carb:
68,91g
 
62,38g
 
212,27g
1578*  159
ven 26: 1491 * 99%
Gras:
 
Prot:
 
Carb:
54,40g
 
96,13g
 
146,88g
2106*  615
gio 25: 1446 * 96%
Gras:
 
Prot:
 
Carb:
49,91g
 
99,08g
 
144,50g
1924*  478
mer 24: 1475 * 98%
Gras:
 
Prot:
 
Carb:
57,49g
 
88,26g
 
144,69g
2151*  676
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