Calendario della Dieta di jomloslow - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
gio 6: - - 1531* -
mar 4: - - 1645* -
sab 1: 715 * 60%
Gras:
 
Prot:
 
Carb:
25,84g
 
41,92g
 
78,87g
1639*  924
luglio 2020
ven 31: 1010 * 84%
Gras:
 
Prot:
 
Carb:
47,52g
 
54,34g
 
90,73g
1748*  738
mer 29: 629 * 52%
Gras:
 
Prot:
 
Carb:
24,17g
 
33,88g
 
75,37g
1569*  940
mar 28: 379 * 32%
Gras:
 
Prot:
 
Carb:
20,20g
 
18,37g
 
31,62g
1563*  1184
lun 27: 511 * 43%
Gras:
 
Prot:
 
Carb:
24,78g
 
21,29g
 
54,56g
1634*  1123
dom 26: 832 * 55%
Gras:
 
Prot:
 
Carb:
38,80g
 
68,53g
 
52,28g
- -
sab 25: 770 * 51%
Gras:
 
Prot:
 
Carb:
34,87g
 
36,45g
 
86,55g
1659*  889
ven 24: 1212 * 81%
Gras:
 
Prot:
 
Carb:
49,06g
 
79,85g
 
121,45g
1621*  409
gio 23: 411 * 27%
Gras:
 
Prot:
 
Carb:
19,50g
 
13,11g
 
48,53g
1631*  1220
mer 22: 826 * 55%
Gras:
 
Prot:
 
Carb:
26,84g
 
22,85g
 
124,51g
1464*  638
mar 21: - - 1569* -
sab 18: 266 * 18%
Gras:
 
Prot:
 
Carb:
4,33g
 
3,93g
 
56,56g
1631*  1365
mar 14: 509 * 34%
Gras:
 
Prot:
 
Carb:
8,87g
 
60,93g
 
47,52g
1708*  1199
lun 13: 511 * 34%
Gras:
 
Prot:
 
Carb:
16,77g
 
40,46g
 
56,17g
1720*  1209
sab 11: 556 * 37%
Gras:
 
Prot:
 
Carb:
35,66g
 
22,07g
 
44,20g
1809*  1253
mer 8: 1262 * 84%
Gras:
 
Prot:
 
Carb:
39,77g
 
77,90g
 
153,01g
1764*  502
mar 7: 1099 * 73%
Gras:
 
Prot:
 
Carb:
31,93g
 
45,48g
 
155,98g
1770*  671
lun 6: 810 * 54%
Gras:
 
Prot:
 
Carb:
33,88g
 
48,80g
 
87,02g
1742*  932
dom 5: 654 * 44%
Gras:
 
Prot:
 
Carb:
29,97g
 
23,70g
 
86,67g
- -
sab 4: 960 * 64%
Gras:
 
Prot:
 
Carb:
37,77g
 
60,77g
 
108,35g
- -
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