Calendario della Dieta di Tika1989 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
sab 28: 913 * 68%
Gras:
 
Prot:
 
Carb:
13,29g
 
15,86g
 
202,44g
- -
gio 26: 1160 * 87%
Gras:
 
Prot:
 
Carb:
52,54g
 
70,02g
 
112,75g
- -
mer 25: 1152 * 86%
Gras:
 
Prot:
 
Carb:
25,45g
 
44,01g
 
208,28g
1538*  386
mar 24: 880 * 66%
Gras:
 
Prot:
 
Carb:
19,24g
 
34,25g
 
156,67g
1545*  665
lun 23: 1068 * 80%
Gras:
 
Prot:
 
Carb:
13,64g
 
28,30g
 
224,16g
1545*  477
dom 22: 645 * 48%
Gras:
 
Prot:
 
Carb:
19,72g
 
24,42g
 
98,54g
- -
sab 21: 1044 * 78%
Gras:
 
Prot:
 
Carb:
27,23g
 
32,04g
 
183,89g
- -
ven 20: 1013 * 76%
Gras:
 
Prot:
 
Carb:
14,76g
 
24,94g
 
208,56g
- -
settembre 2018
mer 19: 683 * 51%
Gras:
 
Prot:
 
Carb:
22,48g
 
29,39g
 
101,21g
- -
mar 18: 402 * 30%
Gras:
 
Prot:
 
Carb:
4,07g
 
23,16g
 
74,36g
- -
lun 17: 473 * 35%
Gras:
 
Prot:
 
Carb:
12,81g
 
28,59g
 
67,27g
- -
dom 16: 1204 * 90%
Gras:
 
Prot:
 
Carb:
27,96g
 
51,15g
 
192,81g
- -
sab 15: 1162 * 87%
Gras:
 
Prot:
 
Carb:
34,29g
 
46,74g
 
176,40g
1495*  333
ven 14: 1313 * 98%
Gras:
 
Prot:
 
Carb:
49,59g
 
81,63g
 
149,94g
1495*  182
gio 13: 1421 * 106%
Gras:
 
Prot:
 
Carb:
31,17g
 
104,62g
 
195,84g
1495*  74
mer 12: 1213 * 91%
Gras:
 
Prot:
 
Carb:
32,99g
 
61,89g
 
177,53g
1495*  282
mar 11: 1186 * 89%
Gras:
 
Prot:
 
Carb:
27,45g
 
92,14g
 
156,55g
1495*  309
lun 10: 1159 * 86%
Gras:
 
Prot:
 
Carb:
22,19g
 
93,26g
 
152,78g
1495*  336
dom 9: 1338 * 100%
Gras:
 
Prot:
 
Carb:
54,49g
 
39,11g
 
193,76g
1495*  157
sab 8: 1427 * 106%
Gras:
 
Prot:
 
Carb:
48,11g
 
67,35g
 
203,46g
1495*  68
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