Calendario della Dieta di brauncasella1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2016
gio 15: 509 * 34%
Gras:
 
Prot:
 
Carb:
24,15g
 
19,91g
 
62,92g
- -
mer 14: 78 * 5%
Gras:
 
Prot:
 
Carb:
4,25g
 
0,79g
 
9,30g
- -
lun 12: 210 * 14%
Gras:
 
Prot:
 
Carb:
5,67g
 
9,52g
 
35,17g
- -
dom 11: 606 * 40%
Gras:
 
Prot:
 
Carb:
3,78g
 
14,25g
 
50,23g
- -
sab 10: 94 * 6%
Gras:
 
Prot:
 
Carb:
0,73g
 
9,06g
 
12,65g
1566*  1472
ven 9: 1330 * 89%
Gras:
 
Prot:
 
Carb:
49,65g
 
47,94g
 
173,76g
- -
gio 8: 586 * 39%
Gras:
 
Prot:
 
Carb:
15,03g
 
24,40g
 
75,29g
- -
mer 7: 278 * 19%
Gras:
 
Prot:
 
Carb:
13,59g
 
7,73g
 
35,20g
1509*  1231
mar 6: 401 * 27%
Gras:
 
Prot:
 
Carb:
9,70g
 
18,55g
 
35,18g
1606*  1205
lun 5: 325 * 22%
Gras:
 
Prot:
 
Carb:
14,59g
 
13,99g
 
38,61g
1590*  1265
dom 4: 496 * 33%
Gras:
 
Prot:
 
Carb:
23,37g
 
44,01g
 
27,72g
- -
sab 3: 217 * 14%
Gras:
 
Prot:
 
Carb:
0,73g
 
9,16g
 
16,13g
1598*  1381
ven 2: 1016 * 68%
Gras:
 
Prot:
 
Carb:
35,55g
 
25,88g
 
127,98g
- -
agosto 2016
mer 31: 603 * 40%
Gras:
 
Prot:
 
Carb:
19,82g
 
43,37g
 
70,12g
1680*  1077
mar 30: 655 * 44%
Gras:
 
Prot:
 
Carb:
28,99g
 
40,60g
 
60,96g
1647*  992
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