Calendario della Dieta di makarnayikes - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2021
lun 6: 958 * 56%
Gras:
 
Prot:
 
Carb:
61,79g
 
52,61g
 
53,91g
- -
ottobre 2020
lun 12: 862 * 51%
Gras:
 
Prot:
 
Carb:
41,73g
 
31,48g
 
93,00g
- -
settembre 2020
sab 26: 662 * 39%
Gras:
 
Prot:
 
Carb:
33,24g
 
33,80g
 
60,80g
2233*  1571
gio 24: 746 * 44%
Gras:
 
Prot:
 
Carb:
40,33g
 
30,49g
 
71,02g
- -
mer 16: 1131 * 67%
Gras:
 
Prot:
 
Carb:
85,84g
 
59,82g
 
30,00g
2229*  1098
mar 15: 652 * 38%
Gras:
 
Prot:
 
Carb:
31,80g
 
30,34g
 
63,10g
- -
lun 14: 724 * 43%
Gras:
 
Prot:
 
Carb:
38,45g
 
47,42g
 
49,31g
2488*  1764
ven 11: 398 * 23%
Gras:
 
Prot:
 
Carb:
25,44g
 
29,34g
 
11,21g
- -
gio 10: 457 * 27%
Gras:
 
Prot:
 
Carb:
30,05g
 
24,76g
 
24,36g
- -
mer 9: 1124 * 66%
Gras:
 
Prot:
 
Carb:
65,06g
 
77,03g
 
61,92g
- -
mar 8: 851 * 50%
Gras:
 
Prot:
 
Carb:
47,16g
 
59,13g
 
48,88g
- -
dom 6: 748 * 44%
Gras:
 
Prot:
 
Carb:
45,14g
 
31,31g
 
55,05g
- -
gio 3: 218 * 13%
Gras:
 
Prot:
 
Carb:
12,77g
 
6,34g
 
20,07g
- -
mar 1: 751 * 44%
Gras:
 
Prot:
 
Carb:
49,07g
 
36,59g
 
47,70g
- -
agosto 2020
lun 31: 538 * 32%
Gras:
 
Prot:
 
Carb:
21,56g
 
36,24g
 
51,25g
- -
gio 27: 1094 * 64%
Gras:
 
Prot:
 
Carb:
71,89g
 
83,91g
 
22,10g
- -
mer 26: 884 * 52%
Gras:
 
Prot:
 
Carb:
58,91g
 
61,53g
 
28,17g
2676*  1792
mar 25: 1197 * 70%
Gras:
 
Prot:
 
Carb:
56,10g
 
86,77g
 
85,20g
- -
lun 24: 1122 * 66%
Gras:
 
Prot:
 
Carb:
70,00g
 
58,72g
 
60,98g
2670*  1548
ven 21: 768 * 45%
Gras:
 
Prot:
 
Carb:
50,12g
 
49,94g
 
27,18g
- -
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