Calendario della Dieta di niunqa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2019
mer 9: 1173 * 102%
Gras:
 
Prot:
 
Carb:
31,59g
 
43,83g
 
177,88g
3197*  2024
mar 8: 974 * 85%
Gras:
 
Prot:
 
Carb:
32,91g
 
41,57g
 
125,66g
3792*  2818
lun 7: 204 * 18%
Gras:
 
Prot:
 
Carb:
4,25g
 
7,70g
 
34,10g
3249*  3045
sab 5: 837 * 73%
Gras:
 
Prot:
 
Carb:
39,59g
 
25,64g
 
92,65g
3249*  2412
ven 4: 852 * 74%
Gras:
 
Prot:
 
Carb:
30,31g
 
41,90g
 
99,96g
3479*  2627
gio 3: 1187 * 103%
Gras:
 
Prot:
 
Carb:
48,86g
 
50,04g
 
138,24g
3454*  2267
mer 2: 772 * 67%
Gras:
 
Prot:
 
Carb:
18,12g
 
45,95g
 
101,15g
3146*  2374
mar 1: 697 * 61%
Gras:
 
Prot:
 
Carb:
24,77g
 
37,92g
 
78,57g
3146*  2449
dicembre 2018
dom 30: 1197 * 104%
Gras:
 
Prot:
 
Carb:
39,04g
 
51,89g
 
154,62g
3458*  2261
sab 29: 864 * 75%
Gras:
 
Prot:
 
Carb:
47,10g
 
24,32g
 
85,70g
- -
ven 28: 572 * 50%
Gras:
 
Prot:
 
Carb:
22,42g
 
16,32g
 
77,00g
2929*  2357
gio 27: 1163 * 101%
Gras:
 
Prot:
 
Carb:
52,83g
 
56,80g
 
120,08g
- -
mer 26: 1239 * 108%
Gras:
 
Prot:
 
Carb:
57,85g
 
74,27g
 
107,59g
3212  1973
lun 24: 705 * 61%
Gras:
 
Prot:
 
Carb:
39,90g
 
15,85g
 
76,19g
3696*  2991
agosto 2018
ven 17: 398 * 35%
Gras:
 
Prot:
 
Carb:
16,69g
 
16,49g
 
46,90g
2944*  2546
gio 16: 972 * 85%
Gras:
 
Prot:
 
Carb:
37,28g
 
67,31g
 
87,97g
2944*  1972
mer 15: 1010 * 88%
Gras:
 
Prot:
 
Carb:
45,26g
 
62,16g
 
84,61g
2944*  1934
mar 14: 815 * 71%
Gras:
 
Prot:
 
Carb:
43,51g
 
37,52g
 
66,34g
3037*  2222
maggio 2018
mer 16: 640 * 56%
Gras:
 
Prot:
 
Carb:
26,87g
 
21,25g
 
81,65g
3284*  2644
mar 15: 814 * 71%
Gras:
 
Prot:
 
Carb:
30,59g
 
25,16g
 
109,49g
2821*  2007
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