Calendario della Dieta di gurovich - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2020
mer 15: 980 * 65%
Gras:
 
Prot:
 
Carb:
44,07g
 
36,12g
 
109,06g
- -
mar 14: 554 * 37%
Gras:
 
Prot:
 
Carb:
22,53g
 
34,50g
 
53,42g
- -
lun 13: 1553 * 104%
Gras:
 
Prot:
 
Carb:
76,73g
 
50,29g
 
160,46g
- -
dom 12: 1544 * 103%
Gras:
 
Prot:
 
Carb:
78,25g
 
77,31g
 
133,59g
- -
sab 11: 878 * 59%
Gras:
 
Prot:
 
Carb:
51,48g
 
52,66g
 
50,78g
- -
gennaio 2020
gio 16: 1004 * 67%
Gras:
 
Prot:
 
Carb:
44,95g
 
25,99g
 
125,06g
- -
sab 11: 1452 * 97%
Gras:
 
Prot:
 
Carb:
22,09g
 
81,82g
 
287,16g
- -
ven 10: 882 * 59%
Gras:
 
Prot:
 
Carb:
41,32g
 
46,35g
 
83,99g
- -
gio 9: 1376 * 92%
Gras:
 
Prot:
 
Carb:
66,98g
 
65,13g
 
127,74g
- -
mar 7: 1339 * 89%
Gras:
 
Prot:
 
Carb:
50,98g
 
54,16g
 
174,44g
- -
lun 6: 1304 * 87%
Gras:
 
Prot:
 
Carb:
60,09g
 
56,85g
 
132,94g
- -
dicembre 2019
lun 23: 981 * 65%
Gras:
 
Prot:
 
Carb:
38,22g
 
42,73g
 
114,80g
- -
ven 20: 404 * 27%
Gras:
 
Prot:
 
Carb:
17,01g
 
21,59g
 
41,39g
- -
mar 17: 640 * 43%
Gras:
 
Prot:
 
Carb:
26,91g
 
19,16g
 
78,96g
- -
lun 16: 1426 * 95%
Gras:
 
Prot:
 
Carb:
72,19g
 
39,04g
 
155,65g
- -
dom 15: 497 * 33%
Gras:
 
Prot:
 
Carb:
5,15g
 
16,73g
 
103,60g
- -
sab 14: 1174 * 78%
Gras:
 
Prot:
 
Carb:
36,88g
 
48,63g
 
163,91g
- -
gio 12: 1672 * 111%
Gras:
 
Prot:
 
Carb:
48,11g
 
43,59g
 
270,14g
- -
mer 11: 741 * 49%
Gras:
 
Prot:
 
Carb:
29,75g
 
40,41g
 
77,39g
- -
mar 10: 556 * 37%
Gras:
 
Prot:
 
Carb:
15,45g
 
21,45g
 
87,09g
- -
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