Calendario della Dieta di khensp64 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
lun 1: 515 * 34%
Gras:
 
Prot:
 
Carb:
30,50g
 
17,50g
 
46,50g
- -
giugno 2024
dom 30: 1983 * 132%
Gras:
 
Prot:
 
Carb:
120,17g
 
46,86g
 
195,91g
- -
sab 29: 1425 * 95%
Gras:
 
Prot:
 
Carb:
67,72g
 
49,39g
 
155,51g
- -
ven 28: 1763 * 118%
Gras:
 
Prot:
 
Carb:
72,88g
 
89,28g
 
196,62g
- -
gio 27: 1167 * 78%
Gras:
 
Prot:
 
Carb:
46,97g
 
25,06g
 
173,62g
- -
mer 26: 1377 * 92%
Gras:
 
Prot:
 
Carb:
56,66g
 
98,78g
 
134,28g
- -
mar 25: 1305 * 87%
Gras:
 
Prot:
 
Carb:
62,67g
 
45,61g
 
144,41g
- -
lun 24: 1794 * 120%
Gras:
 
Prot:
 
Carb:
61,45g
 
61,65g
 
252,87g
- -
dom 23: 1103 * 74%
Gras:
 
Prot:
 
Carb:
54,15g
 
38,89g
 
117,71g
- -
sab 22: 1413 * 94%
Gras:
 
Prot:
 
Carb:
63,06g
 
41,33g
 
172,82g
- -
ven 21: 1420 * 95%
Gras:
 
Prot:
 
Carb:
62,99g
 
36,58g
 
183,71g
- -
gio 20: 2179 * 145%
Gras:
 
Prot:
 
Carb:
111,55g
 
54,94g
 
253,45g
- -
mer 19: 1847 * 123%
Gras:
 
Prot:
 
Carb:
96,27g
 
76,85g
 
190,45g
- -
mar 18: 1644 * 110%
Gras:
 
Prot:
 
Carb:
74,42g
 
116,94g
 
135,98g
- -
lun 17: 982 * 65%
Gras:
 
Prot:
 
Carb:
33,71g
 
42,69g
 
135,55g
- -
dom 16: 1302 * 87%
Gras:
 
Prot:
 
Carb:
49,28g
 
49,74g
 
163,13g
- -
ven 14: 1587 * 106%
Gras:
 
Prot:
 
Carb:
78,59g
 
61,84g
 
166,25g
- -
gio 13: 1722 * 115%
Gras:
 
Prot:
 
Carb:
71,80g
 
93,82g
 
181,69g
- -
mer 12: 1583 * 106%
Gras:
 
Prot:
 
Carb:
68,30g
 
95,76g
 
160,11g
- -
mar 11: 1736 * 116%
Gras:
 
Prot:
 
Carb:
93,23g
 
86,50g
 
148,66g
1617*  119
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