Calendario della Dieta di DJ Beecher - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
ven 26: 958 * 96%
Gras:
 
Prot:
 
Carb:
26,73g
 
46,51g
 
140,29g
- -
mar 23: 978 * 98%
Gras:
 
Prot:
 
Carb:
29,80g
 
37,63g
 
153,06g
- -
lun 22: 812 * 81%
Gras:
 
Prot:
 
Carb:
26,00g
 
26,95g
 
124,50g
- -
dom 21: 1046 * 105%
Gras:
 
Prot:
 
Carb:
33,47g
 
37,95g
 
152,66g
- -
sab 20: 1370 * 137%
Gras:
 
Prot:
 
Carb:
39,07g
 
53,72g
 
206,50g
- -
ven 19: 1361 * 136%
Gras:
 
Prot:
 
Carb:
46,52g
 
71,32g
 
173,22g
- -
gio 18: 1297 * 130%
Gras:
 
Prot:
 
Carb:
41,47g
 
44,20g
 
190,07g
- -
mar 16: 944 * 94%
Gras:
 
Prot:
 
Carb:
37,75g
 
30,45g
 
127,50g
- -
lun 15: 972 * 97%
Gras:
 
Prot:
 
Carb:
34,32g
 
37,54g
 
137,52g
- -
dom 14: 1000 * 100%
Gras:
 
Prot:
 
Carb:
33,39g
 
36,49g
 
150,55g
- -
sab 13: 1033 * 103%
Gras:
 
Prot:
 
Carb:
29,31g
 
40,54g
 
160,84g
- -
ven 12: 1276 * 128%
Gras:
 
Prot:
 
Carb:
57,26g
 
60,96g
 
138,09g
- -
gio 11: 994 * 99%
Gras:
 
Prot:
 
Carb:
29,81g
 
48,21g
 
141,01g
- -
mer 10: 1256 * 126%
Gras:
 
Prot:
 
Carb:
37,33g
 
40,68g
 
197,89g
- -
mar 9: 1239 * 124%
Gras:
 
Prot:
 
Carb:
37,02g
 
57,57g
 
185,56g
- -
lun 8: 1176 * 118%
Gras:
 
Prot:
 
Carb:
27,21g
 
40,68g
 
205,12g
- -
dom 7: 1140 * 114%
Gras:
 
Prot:
 
Carb:
27,62g
 
49,32g
 
183,77g
- -
sab 6: 1160 * 116%
Gras:
 
Prot:
 
Carb:
32,27g
 
48,58g
 
182,56g
- -
ven 5: 1192 * 119%
Gras:
 
Prot:
 
Carb:
36,40g
 
68,58g
 
157,77g
- -
gio 4: 1276 * 128%
Gras:
 
Prot:
 
Carb:
43,37g
 
51,73g
 
183,54g
- -
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