Calendario della Dieta di jkuz11 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2023
gio 2: 901 * 60%
Gras:
 
Prot:
 
Carb:
45,14g
 
31,65g
 
92,00g
1010*  109
mer 1: 1026 * 68%
Gras:
 
Prot:
 
Carb:
37,34g
 
49,34g
 
115,86g
1871*  845
ottobre 2023
mar 31: 1198 * 80%
Gras:
 
Prot:
 
Carb:
35,76g
 
73,30g
 
148,53g
1892*  694
lun 30: - - 2018* -
dom 29: - - 1960* -
sab 28: 1316 * 88%
Gras:
 
Prot:
 
Carb:
45,39g
 
62,81g
 
162,89g
2131*  815
ven 27: 1453 * 97%
Gras:
 
Prot:
 
Carb:
58,69g
 
83,18g
 
143,44g
1988*  535
gio 26: 1428 * 95%
Gras:
 
Prot:
 
Carb:
52,50g
 
82,58g
 
147,01g
2093*  665
mer 25: 1515 * 101%
Gras:
 
Prot:
 
Carb:
73,66g
 
69,88g
 
136,35g
1886*  371
mar 24: 1375 * 92%
Gras:
 
Prot:
 
Carb:
59,30g
 
69,31g
 
142,89g
1935*  560
lun 23: 1470 * 98%
Gras:
 
Prot:
 
Carb:
66,87g
 
79,14g
 
128,88g
1824*  354
dom 22: 690 * 46%
Gras:
 
Prot:
 
Carb:
18,76g
 
30,26g
 
112,70g
2250*  1560
sab 21: 1533 * 102%
Gras:
 
Prot:
 
Carb:
58,99g
 
53,95g
 
195,51g
1273*  260
ven 20: 1245 * 83%
Gras:
 
Prot:
 
Carb:
58,06g
 
68,39g
 
118,25g
1724*  479
gio 19: 1294 * 86%
Gras:
 
Prot:
 
Carb:
57,13g
 
92,91g
 
100,37g
1768*  474
mer 18: - - 1915* -
mar 17: - - 1652* -
lun 16: - - 1916* -
dom 15: - - 2431* -
sab 14: - - 1914* -
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