Calendario della Dieta di Olgazhop - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2021
ven 6: 73 * 3%
Gras:
 
Prot:
 
Carb:
3,07g
 
7,25g
 
3,95g
- -
luglio 2021
lun 19: 505 * 24%
Gras:
 
Prot:
 
Carb:
24,79g
 
19,34g
 
51,47g
- -
mar 13: 209 * 10%
Gras:
 
Prot:
 
Carb:
6,64g
 
8,17g
 
27,81g
- -
lun 12: 1322 * 63%
Gras:
 
Prot:
 
Carb:
62,11g
 
48,55g
 
143,96g
- -
maggio 2021
sab 22: 994 * 45%
Gras:
 
Prot:
 
Carb:
33,22g
 
64,71g
 
117,36g
- -
mer 19: 268 * 12%
Gras:
 
Prot:
 
Carb:
13,00g
 
8,63g
 
30,75g
- -
mar 18: 275 * 12%
Gras:
 
Prot:
 
Carb:
10,53g
 
9,04g
 
37,43g
- -
mer 12: 440 * 20%
Gras:
 
Prot:
 
Carb:
14,06g
 
18,66g
 
60,76g
- -
mar 11: 1566 * 71%
Gras:
 
Prot:
 
Carb:
60,04g
 
89,98g
 
162,35g
- -
lun 10: 378 * 17%
Gras:
 
Prot:
 
Carb:
9,46g
 
12,92g
 
64,60g
- -
aprile 2021
mar 27: 1304 * 59%
Gras:
 
Prot:
 
Carb:
55,50g
 
54,59g
 
147,02g
- -
ven 16: 1536 * 70%
Gras:
 
Prot:
 
Carb:
60,46g
 
60,83g
 
186,34g
- -
gio 15: 1454 * 66%
Gras:
 
Prot:
 
Carb:
51,88g
 
92,56g
 
149,76g
- -
mer 14: 1575 * 72%
Gras:
 
Prot:
 
Carb:
59,66g
 
79,95g
 
178,06g
- -
mar 13: 1251 * 57%
Gras:
 
Prot:
 
Carb:
57,18g
 
97,45g
 
91,70g
- -
lun 12: 468 * 21%
Gras:
 
Prot:
 
Carb:
27,99g
 
5,23g
 
49,14g
- -
dom 11: 1465 * 67%
Gras:
 
Prot:
 
Carb:
51,90g
 
134,05g
 
118,50g
- -
sab 10: 951 * 43%
Gras:
 
Prot:
 
Carb:
46,62g
 
53,29g
 
80,02g
- -
ven 9: 1856 * 84%
Gras:
 
Prot:
 
Carb:
73,65g
 
119,60g
 
197,68g
3894*  2038
gio 8: 575 * 26%
Gras:
 
Prot:
 
Carb:
31,48g
 
26,23g
 
48,04g
- -
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