Calendario della Dieta di Nirota - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 1707 * 95%
Gras:
 
Prot:
 
Carb:
64,97g
 
113,33g
 
164,33g
- -
gio 12: 1592 * 89%
Gras:
 
Prot:
 
Carb:
32,40g
 
122,84g
 
220,08g
- -
mer 11: 1750 * 98%
Gras:
 
Prot:
 
Carb:
59,12g
 
133,25g
 
186,80g
- -
mar 10: 1618 * 90%
Gras:
 
Prot:
 
Carb:
61,35g
 
79,88g
 
187,09g
- -
lun 9: 1651 * 92%
Gras:
 
Prot:
 
Carb:
40,10g
 
132,35g
 
205,38g
- -
ven 6: 1637 * 91%
Gras:
 
Prot:
 
Carb:
36,35g
 
146,41g
 
191,52g
- -
gio 5: 1705 * 95%
Gras:
 
Prot:
 
Carb:
36,91g
 
136,59g
 
214,03g
- -
mer 4: 1603 * 90%
Gras:
 
Prot:
 
Carb:
39,03g
 
133,20g
 
193,44g
- -
mar 3: 1534 * 86%
Gras:
 
Prot:
 
Carb:
49,88g
 
98,98g
 
188,20g
- -
lun 2: 1871 * 105%
Gras:
 
Prot:
 
Carb:
58,45g
 
160,37g
 
193,21g
- -
agosto 2024
ven 23: 1379 * 77%
Gras:
 
Prot:
 
Carb:
43,28g
 
94,16g
 
179,09g
- -
gio 15: 1570 * 88%
Gras:
 
Prot:
 
Carb:
43,48g
 
118,87g
 
174,54g
- -
mar 13: 1728 * 108%
Gras:
 
Prot:
 
Carb:
40,98g
 
139,81g
 
198,12g
- -
luglio 2024
lun 8: 1334 * 83%
Gras:
 
Prot:
 
Carb:
35,50g
 
93,06g
 
161,08g
- -
gio 4: 1539 * 96%
Gras:
 
Prot:
 
Carb:
53,38g
 
119,67g
 
144,70g
- -
giugno 2024
gio 27: 872 * 62%
Gras:
 
Prot:
 
Carb:
23,83g
 
69,67g
 
92,89g
- -
mar 11: 613 * 44%
Gras:
 
Prot:
 
Carb:
20,89g
 
54,13g
 
49,55g
- -
gio 6: 1225 * 88%
Gras:
 
Prot:
 
Carb:
21,85g
 
123,03g
 
131,54g
- -
mer 5: 1052 * 75%
Gras:
 
Prot:
 
Carb:
33,14g
 
74,34g
 
106,62g
- -
mar 4: 1158 * 83%
Gras:
 
Prot:
 
Carb:
47,99g
 
85,00g
 
95,00g
- -
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