Calendario della Dieta di hgorman - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2019
mar 1: 149 * 7%
Gras:
 
Prot:
 
Carb:
5,19g
 
4,14g
 
23,38g
- -
settembre 2019
mar 24: 399 * 20%
Gras:
 
Prot:
 
Carb:
11,19g
 
16,14g
 
63,38g
- -
lun 23: 934 * 47%
Gras:
 
Prot:
 
Carb:
31,28g
 
38,71g
 
130,57g
- -
dom 22: 550 * 28%
Gras:
 
Prot:
 
Carb:
33,64g
 
31,81g
 
29,59g
- -
sab 21: 282 * 14%
Gras:
 
Prot:
 
Carb:
5,81g
 
17,05g
 
40,42g
- -
ven 20: 1802 * 90%
Gras:
 
Prot:
 
Carb:
66,75g
 
123,19g
 
174,97g
- -
gio 19: 1575 * 79%
Gras:
 
Prot:
 
Carb:
76,11g
 
67,68g
 
160,68g
- -
mer 18: 1814 * 91%
Gras:
 
Prot:
 
Carb:
75,84g
 
87,71g
 
194,98g
- -
mar 17: 1757 * 88%
Gras:
 
Prot:
 
Carb:
93,63g
 
73,76g
 
167,50g
- -
lun 16: 1556 * 78%
Gras:
 
Prot:
 
Carb:
71,01g
 
76,07g
 
169,63g
- -
gennaio 2018
mar 23: 190 * 10%
Gras:
 
Prot:
 
Carb:
8,00g
 
4,00g
 
27,00g
- -
gio 18: 1465 * 73%
Gras:
 
Prot:
 
Carb:
52,05g
 
50,16g
 
183,16g
- -
mer 17: 1529 * 76%
Gras:
 
Prot:
 
Carb:
49,42g
 
89,83g
 
179,89g
- -
mar 16: 1430 * 72%
Gras:
 
Prot:
 
Carb:
56,84g
 
74,32g
 
125,84g
- -
lun 15: 1150 * 58%
Gras:
 
Prot:
 
Carb:
54,50g
 
79,34g
 
89,98g
- -
dom 14: 272 * 14%
Gras:
 
Prot:
 
Carb:
16,03g
 
19,03g
 
12,35g
- -
sab 13: 1427 * 71%
Gras:
 
Prot:
 
Carb:
50,57g
 
101,34g
 
133,94g
- -
ven 12: 869 * 43%
Gras:
 
Prot:
 
Carb:
42,80g
 
34,12g
 
88,11g
- -
gio 11: 768 * 38%
Gras:
 
Prot:
 
Carb:
26,05g
 
44,37g
 
91,61g
- -
mer 10: 1095 * 55%
Gras:
 
Prot:
 
Carb:
46,09g
 
71,70g
 
111,85g
- -
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