Calendario della Dieta di yaasmirnova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
sab 11: 2101 * 162%
Gras:
 
Prot:
 
Carb:
72,37g
 
187,43g
 
163,34g
- -
ven 10: 2133 * 164%
Gras:
 
Prot:
 
Carb:
79,60g
 
174,59g
 
151,11g
- -
mer 8: 2149 * 165%
Gras:
 
Prot:
 
Carb:
69,37g
 
183,50g
 
176,12g
- -
dom 5: 2131 * 164%
Gras:
 
Prot:
 
Carb:
48,24g
 
185,36g
 
196,49g
- -
sab 4: 2157 * 166%
Gras:
 
Prot:
 
Carb:
63,54g
 
183,47g
 
179,72g
- -
ven 3: 2099 * 161%
Gras:
 
Prot:
 
Carb:
65,11g
 
190,21g
 
169,25g
- -
mer 1: 2122 * 163%
Gras:
 
Prot:
 
Carb:
64,23g
 
184,77g
 
184,89g
- -
aprile 2024
gio 25: 2133 * 164%
Gras:
 
Prot:
 
Carb:
78,44g
 
180,21g
 
177,19g
- -
mer 24: 2158 * 166%
Gras:
 
Prot:
 
Carb:
82,23g
 
179,91g
 
170,56g
- -
gio 18: 2099 * 161%
Gras:
 
Prot:
 
Carb:
69,15g
 
192,03g
 
173,69g
- -
mer 17: 2122 * 163%
Gras:
 
Prot:
 
Carb:
77,37g
 
179,53g
 
170,09g
- -
lun 15: 2105 * 162%
Gras:
 
Prot:
 
Carb:
82,98g
 
171,64g
 
168,71g
- -
sab 13: 2057 * 158%
Gras:
 
Prot:
 
Carb:
71,44g
 
180,17g
 
177,75g
- -
marzo 2024
mar 5: 2094 * 161%
Gras:
 
Prot:
 
Carb:
69,70g
 
188,34g
 
179,42g
- -
lun 4: 2169 * 167%
Gras:
 
Prot:
 
Carb:
84,75g
 
178,24g
 
183,77g
- -
sab 2: 2113 * 163%
Gras:
 
Prot:
 
Carb:
72,96g
 
182,61g
 
178,55g
- -
febbraio 2024
mer 28: 2071 * 159%
Gras:
 
Prot:
 
Carb:
63,93g
 
194,86g
 
191,71g
- -
mar 27: 2100 * 162%
Gras:
 
Prot:
 
Carb:
85,07g
 
177,22g
 
155,13g
- -
dom 25: 2103 * 162%
Gras:
 
Prot:
 
Carb:
70,43g
 
177,75g
 
181,90g
- -
mar 20: 1356 * 104%
Gras:
 
Prot:
 
Carb:
46,72g
 
108,12g
 
126,08g
- -
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