Calendario della Dieta di Amelia_Rizky - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
sab 11: 520 * 65%
Gras:
 
Prot:
 
Carb:
22,68g
 
22,78g
 
59,64g
- -
lun 6: 345 * 43%
Gras:
 
Prot:
 
Carb:
8,96g
 
11,71g
 
58,06g
- -
ven 3: 327 * 41%
Gras:
 
Prot:
 
Carb:
8,90g
 
18,41g
 
48,31g
- -
febbraio 2023
mar 28: 588 * 74%
Gras:
 
Prot:
 
Carb:
23,07g
 
28,85g
 
73,27g
1594*  1006
lun 27: 352 * 44%
Gras:
 
Prot:
 
Carb:
12,75g
 
15,36g
 
47,22g
- -
dom 26: 625 * 78%
Gras:
 
Prot:
 
Carb:
17,46g
 
29,54g
 
93,60g
- -
sab 25: 362 * 45%
Gras:
 
Prot:
 
Carb:
15,26g
 
15,17g
 
35,23g
- -
ven 24: 630 * 79%
Gras:
 
Prot:
 
Carb:
22,34g
 
22,67g
 
74,25g
- -
gio 23: 473 * 59%
Gras:
 
Prot:
 
Carb:
8,92g
 
33,67g
 
55,26g
- -
lun 20: 468 * 58%
Gras:
 
Prot:
 
Carb:
11,64g
 
15,14g
 
80,27g
- -
dom 19: 407 * 51%
Gras:
 
Prot:
 
Carb:
14,85g
 
35,81g
 
32,16g
1529*  1122
sab 18: 434 * 54%
Gras:
 
Prot:
 
Carb:
18,67g
 
16,66g
 
56,86g
- -
mer 1: 435 * 54%
Gras:
 
Prot:
 
Carb:
9,80g
 
16,05g
 
73,76g
- -
gennaio 2023
ven 27: 539 * 67%
Gras:
 
Prot:
 
Carb:
17,47g
 
35,96g
 
86,07g
- -
dom 15: 170 * 21%
Gras:
 
Prot:
 
Carb:
9,00g
 
8,00g
 
16,00g
- -
lun 2: 567 * 71%
Gras:
 
Prot:
 
Carb:
27,22g
 
38,90g
 
45,00g
- -
dom 1: 176 * 22%
Gras:
 
Prot:
 
Carb:
6,35g
 
9,06g
 
22,88g
- -
dicembre 2022
ven 30: 1032 * 129%
Gras:
 
Prot:
 
Carb:
34,33g
 
24,04g
 
150,28g
- -
mer 28: 637 * 80%
Gras:
 
Prot:
 
Carb:
22,06g
 
17,59g
 
95,21g
- -
lun 26: 1267 * 158%
Gras:
 
Prot:
 
Carb:
39,09g
 
51,58g
 
165,50g
- -
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