Calendario della Dieta di p.soyer - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2020
sab 23: 1058 * 71%
Gras:
 
Prot:
 
Carb:
36,59g
 
19,87g
 
171,48g
- -
ven 22: 1102 * 73%
Gras:
 
Prot:
 
Carb:
69,95g
 
37,85g
 
78,70g
- -
gio 21: 835 * 56%
Gras:
 
Prot:
 
Carb:
50,36g
 
32,72g
 
62,02g
- -
lun 18: 1278 * 85%
Gras:
 
Prot:
 
Carb:
44,55g
 
68,16g
 
148,90g
- -
dom 17: 810 * 54%
Gras:
 
Prot:
 
Carb:
23,70g
 
16,54g
 
126,59g
- -
sab 16: 1364 * 91%
Gras:
 
Prot:
 
Carb:
41,43g
 
65,27g
 
157,01g
- -
ven 15: 539 * 36%
Gras:
 
Prot:
 
Carb:
20,37g
 
21,36g
 
59,57g
- -
gio 14: 638 * 43%
Gras:
 
Prot:
 
Carb:
37,35g
 
36,30g
 
39,47g
- -
mer 13: 730 * 49%
Gras:
 
Prot:
 
Carb:
39,43g
 
43,33g
 
50,39g
- -
mar 12: 719 * 48%
Gras:
 
Prot:
 
Carb:
43,76g
 
15,80g
 
67,39g
- -
lun 11: 1182 * 79%
Gras:
 
Prot:
 
Carb:
61,36g
 
31,45g
 
127,55g
- -
dom 10: 1011 * 67%
Gras:
 
Prot:
 
Carb:
55,70g
 
17,64g
 
108,32g
- -
sab 9: 2431 * 162%
Gras:
 
Prot:
 
Carb:
169,40g
 
174,48g
 
35,59g
- -
ven 8: 1611 * 107%
Gras:
 
Prot:
 
Carb:
89,88g
 
50,60g
 
147,35g
- -
gio 7: 1489 * 99%
Gras:
 
Prot:
 
Carb:
68,37g
 
45,18g
 
170,07g
- -
mer 6: 1345 * 90%
Gras:
 
Prot:
 
Carb:
70,88g
 
26,83g
 
149,64g
- -
mar 5: 781 * 52%
Gras:
 
Prot:
 
Carb:
12,10g
 
45,04g
 
122,54g
- -
lun 4: 1266 * 84%
Gras:
 
Prot:
 
Carb:
40,08g
 
65,48g
 
160,54g
- -
dom 3: 980 * 65%
Gras:
 
Prot:
 
Carb:
47,76g
 
28,22g
 
106,39g
- -
sab 2: 895 * 60%
Gras:
 
Prot:
 
Carb:
41,25g
 
43,34g
 
86,44g
- -
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